The Essential History Of Quinoa

Once considered an alternative crop or a niche food, quinoa is now becoming increasingly common in North America. Interest in the superior nutritional properties of quinoa has encouraged cooks at all skill levels to create unique dishes to please themselves and their families and to intrigue dinner party guests. Where quinoa was once relegated to …

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Tri-Color Qunoa Falling Out Of A Container

Health Benefits Of Walnuts

Nutritional Content Of English Walnuts (1 Ounce) (1 ounce/28.4 g) Calories: 175 (733 kJ Protein: 6.8 g Total fat: 16.7 g Saturated fat: 1 g Carbohydrates: 2.8 g Fiber: 1.9 g   Walnuts are exceptionally nutritious nuts. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich …

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English Walnuts Juglans Regia

Nuts and Your Health

Today, we can confidently say that nuts are good for you. However, as recently as twenty years ago, we probably couldn’t have. In the 1980s, the consumption of nuts in the United States started to slide downward. There had been so much fear regarding the relationship between fat and heart disease. People have started turning …

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nurses studied for healthy nut

Alfred Reeves | Competitor at The 2018 Transformation Competition at The Naturally Fit Super Show

Alfred Reeves is a retired Air force captain, from El Paso, TX. (Thank you for your service Alfred.) What you don’t see here is that at one point, Alfred was over 350 lbs. and had bilateral knee replacements. Reason For Competing In The 2018 Transformation Competition When asked what inspires him to compete, Alfred said …

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Naturally Fit Super Show

Beating Anxiety And Depression With Nutrients From Eating Nuts, Fruit, And Seeds

New research is showing us the effects of the blood-brain barrier. Understanding what vitamins the brain needs is key to maintaining healthy brain function. Anxiety and depression are not simple to cure. But, part of the equation is a healthy brain. It might take as much as the next fifteen years or more for scientists …

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Vitamin B6 In Bananas Good For Brain Health

Carolina Lavayen Interview

Carolina Lavayen is the Owner of the business, Plant-Based Consultants. She works closely with GMO-Free Florida but also has her own business. Her role includes providing plant-based nutrition consultations to clients. She helps ‘veganize’ businesses in order to promote an organic, plant-based diet. A whole-food, plant-based diet is the healthiest and most sustainable diet we …

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Carolina Lavayen Veganizing Businesses

The Complete History Of Pesto

Pestos, pastes, and purées are ancient recipes made around the world with greens and herbs, garlic and spices.com nuts, oils, and other ingredients depending on a country’s agriculture and cuisine. Today, chefs and cooks every creating pestos from spinach, kale, arugula, peppers, tomato, and whatever else they are growing in their kitchen gardens. in containers …

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A History Of Pesto

The Almond Alliance: Fighting For Almond Farmers And Protecting Pollinators

The Almond Alliance of California is a non-profit trade association established in 1980. Headed by Aubrey Bettencourt as the President and CEO, the Alliance advocates for and protects the interests of the almond industry. The Alliance provides its members with a forum to network and access the latest information and technology. Their network includes almond …

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Almonds On A Tree Coming Out Of The Shell, History Of Almond Production

Nutritional Benefits of Dried Figs

Dried figs are a wonderful addition to any well-balanced diet. In moderation, they provide a wide variety of nutrients that our body needs to feel and function at its’ best. Dried figs contain vitamins A, C, K, and B, magnesium, zinc, copper, and more. All of which prevent and ease symptoms associated with several different …

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Nutritional Benefits of Dried Figs
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