Nutritional Benefits Of Cranberries

It is known that American Indians used cranberries to make poultices, a soft and moist adhesive mass spread on a cloth and used to heal wounds. In addition, they enjoyed cooked cranberries sweetened with maple syrup or honey. When the colonists arrived, they also developed a taste for sweetened versions of these tart-flavored red berries. …

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Nutritional Benefits Of Cranberries

A History Of Bananas

Bananas are indigenous to Asia and The Middle East. They were brought to the new world in the 15th and 16th centuries. Banana plantations started to pop up in Latin America and The Caribbean. It was after the Civil War in America from 1861 to 1865 that Americans started to have a taste for Bananas. …

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A History Of Bananas, 1948.

Health Benefits Of Pumpkin Seed

Nutritional Content Of Pumpkin Seeds (1 Ounce) Calories: 126 (529 kJ) Protein: 5.3 g Total fat: 5.5 g Saturated fat: 1g Carbohydrates: 15.2 g Fiber: 5.2 g High in fiber, magnesium, and zinc, good source of protein, manganese, potassium, copper, and iron; contains phytosterols.   The History Of The Pumpkin Seed Pumpkins have been a …

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Pumpkin Seed Cucurbita Pepo

Health Benefits Of Chia Seed

Nutritional Content Of Chia Seeds (1 Ounce) Calories: 138 (578 kJ) Protein: 4.7 g Total fat: 8.7 g Saturated fat: 0.9 g Carbohydrates: 12 g Fiber: 9.8 g The History Of The Chia Seed The variety of chia seeds most often consumed and commercially grown is the seed of Salvia Hispanica. “Golden chia”, Salvia Columbariae, …

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Chia Seed Salvia Columbariae
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