Nutritional Benefits

What Is Pumpkin Seed Oil? Pumpkin seed oil is a dark green oil pressed from roasted pumpkin seeds. The oil is used in meals for its nutty flavor and rich nutrient profile….

Even though the indigenous people of Australia were well aware of macadamia nuts, which they called “kindal kindal,” it was not until the mid-nineteenth century that two European botanists discovered them growing…

Human needs are far more than physical requirements. A distinguished biologist, Dan Jantzen, said human needs are “food, shelter, and sex.” If only it were that simple. Food is the most complicated of…

Blueberries, especially those grown in the wild, are rich in trace elements. This doesn’t mean much unless a person knows just what is meant by the term “trace elements.” It is understood…

Blueberry nutrition data is long and diverse, with health benefits. In his report to the thirtieth annual science writers’ seminar of the American Cancer Society in Daytona Beach, Florida, in late March…

The pistachio belongs to the Anacardiaceae family, claiming the cashew, mango, sumac, and poison oak. There are approximately twelve species of Pistacia, nearly all of which exude turpentine or mastic, and just a few yield small…

The macadamia is an evergreen tree. Indigenous to the coastal, subtropical rain forests of southeast Queensland and northern New South Wales in eastern Australia. Before the middle of the nineteenth century, the…

Dried figs are a wonderful addition to any well-balanced diet. In moderation, they provide a wide variety of nutrients that our body needs to feel and function at its’ best. Dried figs…

It is known that American Indians used cranberries to make poultices, a soft, moist adhesive mass spread on a cloth to heal wounds. In addition, they enjoyed cooked cranberries sweetened with maple…

The earliest walnuts can be traced back to ancient Europe. In fact, excavations in southwest France have found petrified walnut shells that are more than 8,000 years old. By the 16th and…

The general believe is that pineapples originate in Central and South America. The indigenous peoples use them as food and medicine for thousands of meals. Eventually, the Europeans would discover them in…

Ginger has mentions in ancient writings from China, India, and the Middle East. Many healers give it praise for its aromatic and culinary qual­ities. However, ginger is probably best known for having…