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Health Benefits Of Hazelnuts
Nutritional Content Of Hazelnuts (1 Ounce) Calories: 183 (766 KJ) Protein: 4.3 g Total fat: 17.7 g Saturated fat: 1.3 g Carbohydrates: 5 g Fiber: 2.7 g Hazelnuts are an excellent source of vitamin E, fiber, manganese, copper, and magnesium and a good source of phosphorus, iron, potassium, and zinc. They also contain beta-sitosterol, which…