Matthew Baron

The Clear Skin Diet | A Benefit From A Low-Fat Plant-Based Diet

Despite the power and money the animal food industries wield, a plant-only diet is steadily gaining traction. More and more people are discovering its numerous health benefits. One of the nation’s largest health insurance plans, the Kaiser Permanente Medical Group, produced a very useful document called “Nutritional Update for Physicians: Plant-Based Diets.”’ It appeared in …

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A Food Bowl With Pomegranate And Blackberries

Current And Emerging Trends In The Formulation Of Nutraceuticals Products

In the last few decades, emphases on the role of foods have shifted from substances consumed merely to quell hunger or to provide needed nutrients. Moving away from normal cellular function and to substances that can promote health and wellness. Particularly to reduce the risk of disease. These foods are frequently referred to as nutraceuticals …

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plants, animals, bacteria, fungi, and micro algae. Formulation of nutraceuticals.

Food As Cultural Identity

Food is a form of communication about an individual’s identity and about this identity in the context of others. Ultimately, however, such communications occur within the broader social context. Food history can be give you information regarding how a person perceives their own food as cultural identity. Research has explored the notion of food as …

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Food As Religious Power

Nutrition For Running

Choosing your food as fuel is just as important as how you train when it comes to reaching your athletic goals. Getting the right nutrients can help improve your performance, prevent injuries, and allow you to get the most from your training. However, fueling for performance doesn’t mean that you have to eat only “clean” …

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Emma Coburn Runner's Kitchen, nutrition for runners.
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