Matthew Baron

Finding The Need For Detoxing From Sugar

Today, I went to go see a doctor for a physical. Driving back towards my home, I felt the hunger come on. The biggest issues with the trip home were being stuck in traffic and billboards for food of all

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Detoxing From Sugar With A Salad, nutrition for runners

Even While Eating You’re Still Reaching For More

In a recent session, my Therapist and I drilled down into my obsession with eating food. I have always considered myself an emotional eater. What that means is that when things go well, I eat to celebrate. Opposingly, when I

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Encourage Kids to Eat Smart with a Healthy Easter Basket

Teaching kids to eat healthily can be a challenge, so why not let the Easter Bunny help out? Here comes Peter Cottontail, hopping down the bunny trail, hippity hoppity Easter is on its way! Or so goes the famous Easter

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Consumption Of Dried Fruits And Nuts

Dried fruits and nuts are a popular topic in the news this week. According to the International Nut and Dried Fruit Council (INC), in Reus, Tarragona, Spain, both demand and consumption of dried fruits and nuts have increased globally. Experts

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Are Raisins Healthy?

A low-fat and high-energy snack, raisins are a popular dried fruit because they taste great and have a substantial shelf life. They also are perfect to add to recipes. It is best to buy raisins in bulk or in transparent

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Are Raisins Healthy

A History Of Bananas

Bananas are indigenous to Asia and the Middle East, with their cultivation dating back thousands of years. They were introduced to the New World during the 15th and 16th centuries, leading to the establishment of banana plantations in Latin America

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Transporting Bananas Bananas
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