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On a recent episode of Food Talk with Dani Nierenberg, Dani sat down with Holly Freishtat, Senior Director of Feeding Change at the Milken Institute, to explore the rapidly growing movement around solutions that view Food Is Medicine. What it will take to bring these solutions to scale. As rates of diet-related diseases continue to…
Cashew is an atypical fruit which is not commonly eaten in the world. It is uncommon and little known, even though it is found in some tropical areas. This post reveals why cashew fruit is rarely consumed and has bizarre nutritional characteristics, including potential dangers and how it tastes like. We also look at the increasing appeal of…
Walnuts may be small, but they hold significant spiritual and symbolic meaning. These highly nutritious nuts have long been associated with wisdom, fertility, and personal growth. For centuries, walnuts have been linked to gods, mythology, and spiritual traditions, offering insight into the deeper meaning behind their existence. Historical and Mythological Significance of Walnuts Walnuts are…
Sunflowers are popular for their bright colours and attractive appearance. They become a sensation to every corner of the world. Although sunflowers are both used as an ornamental and for commercial purposes, now they are a component of several economies. Providing food for humans and animals as well as an exporting business opportunity. Given their…
As health-conscious moms, we’re always on the lookout for nutritious snacks to fuel our families. Cashews are quite popular today– did you know that there is more to this nut than meets the eye? Let’s embark on a fascinating journey to discover the truth about cashew fruit. Learn why choosing the right source for your…
Meet Matthew Baron, founder of Wholesale Nuts And Dried Fruit, a company that’s revolutionizing how we buy healthy snacks online. Lessons from Hollywood Founded in 2016 and based in Bluffdale, Utah, Wholesale Nuts And Dried Fruit has a unique business model. Unlike typical online retailers, Wholesale Nuts and Dried Fruit only deals in bulk quantities,…
The mango (Mangifera indica L.) is a popular tropical fruit. As a member of the Anacardiaceae family, the bioactive compounds of mango have potential health benefits. Research suggests that mango fruit provides a potential antioxidant, anti-inflammatory, and anticancer properties. In this article, we will explore the health benefits of mango’s bioactive compounds, and analyze recent…
Cancer can be one of the most devastating diagnoses in the world. The impact of a cancer diagnosis is far-reaching, for patient and loved ones alike. Despite decades spent on cancer research, there is still no definitive cure. The grueling nature of this disease spurs scientists to look for alternative theories in their pursuit of…
Even though the indigenous people of Australia were well aware of macadamia nuts, which they called “kindal kindal,” it was not until the mid-nineteenth century that two European botanists discovered them growing in the rainforests of the eastern part of the country. The botanists named their findings after their friend, Dr. John Macadam. Initially, macadamia…
A study just released from the University of Arizona looks to explain evidence that exercise is not only good for our bodies but also for our brains. UA anthropologist David Raichlen and UA psychologist Gene Alexander recently published an article in Trends in Neurosciences journal. Together they linked the benefit of exercise on the brain…
My advertising and marketing career has been focused on the marketing of food. I found a love for advertising at the age of seventeen. Food was a natural target. I was an average overweight teenager. When I was 19,1n in 1997, I had my first co-op job in Manhattan. I worked for the Food Group….
There is no question that Philadelphia is a fat city. It was in 1999 that Philadelphia was named the Fattest City in America. This title was given by Men’s Health Magazine which looks at other factors such as commute time, disease statistics, gym membership, and even causes of death. Today, we ranked 14th in the…
Spring is all about change. Take advantage of the season which offers you a good reason to get in shape. Spring refers to a season, which in deciduous climates, leads directly into the warmer months of summer, where fauna flourishes. Similarly, it has come to represent ideas of rebirth, rejuvenation, renewal, resurrection, and regrowth. It’s…
My discovery that I had diabetes was when I was 37 years old. I was on vacation with my then-girlfriend. We went to Florida and stayed with my friend Wendi. I have never been much of a drinker, but you tend to cut loose when on vacation. Alcohol had the opposite effect on me and…
According to widely read vegan and health-food websites, eating raw is far from being the ‘newest thing’. Think about it this way: long before accessibility to modern cooking appliances, people had to eat regularly. They would typically consume the majority of their foods raw. In The Evolution Of Diet, National Geographic summarized the history of…
We are not going to bore you with an entire paragraph of what is Diabetes and what is glucose. If you are starting to test your blood for glucose levels like I am then you see a number and do not understand the significance. After some research, under 140 is a safe number to wake…
Ever wonder what other types of nuts there are in the world beyond what you see at the grocery stores? Farmer’s markets have great selections of nuts as well. (Check out our favorite Farmers Markets in NJ here) But I found out about a few lesser-known nuts and you never know where they might appear…
This weekend, I went to the famous Albuquerque Balloon Fiesta. Thousands of people crowded into Balloon Fiesta Park. It is a field about the size of four football fields. It attracts Balloonists from all over the country. This event attracts ballooning fans and families. Along one side of the field are the vendors for products…
Today, I am in a restaurant on South Street for a business meeting. It is called Miles Table. There are 13 people eating at this restaurant, plus myself. Out of these 13 people, only one of them would be considered fat. A young man in his late 20’s. The reason that this caught my eye…
Today, I went to go see a doctor for a physical. Driving back towards my home, I felt the hunger come on. The biggest issues with the trip home were being stuck in traffic and billboards for food of all kinds. The trip was lined with fast food restaurants. I passed the one diner that…
In a recent session, my Therapist and I drilled down into my obsession with eating food. I have always considered myself an emotional eater. What that means is that when things go well, I eat to celebrate. Opposingly, when I have a tragedy, I eat to feel better. See, I lose control of food because…
Teaching kids to eat healthily can be a challenge, so why not let the Easter Bunny help out? Here comes Peter Cottontail, hopping down the bunny trail, hippity hoppity Easter is on its way! Or so goes the famous Easter Bunny song. This Sunday, April 16, 2017, is the annual Christian celebration of Easter. There…
Dried fruit and nuts are a popular topic in the news this week. According to the International Nut and Dried Fruit Council (INC), in Reus, Tarragona, Spain, both demand and consumption of dried fruit and nuts have increased globally. Experts explain that it is because of increasing demand and limited supply for the majority of…
A low-fat and high-energy snack, raisins are a popular dried fruit because they taste great and have a substantial shelf life. They also are perfect to add to recipes. It is best to buy raisins in bulk or in transparent containers. This helps you easily determine the quality of the raisins before you put them…
Bananas are indigenous to Asia and the Middle East, with their cultivation dating back thousands of years. They were introduced to the New World during the 15th and 16th centuries, leading to the establishment of banana plantations in Latin America and the Caribbean. It wasn’t until after the American Civil War (1861-1865) that bananas became…
Our intention is not to ‘go crazy’ over adding more mixed nuts. Rather, to spread the good news about the health benefits of nuts over bread and meats. According to a recent Huffington Post UK article, there are 6 more medically sound reasons you should be incorporating nuts into your diet. We’ve summarized all 6…
If you’re NUTS for summer BBQs, we have some ideas! The great American Summer BBQ season is now in full swing. There are seven ways to make your party stand out from your neighbors. The good old-fashioned summer BBQ is a steadfast American tradition; here’s how to make yours stand out. Summertime is hot! Your…
Does your favorite national park have a snack? Pick your favorite national park, and we will tell you what trail snacks match the park’s personality. Capitol Reef National Park The historic orchards at Capitol Reef contain about 1,900 fruit and nut trees. Relics from the area’s pioneer history. You’re probably a fan of variety, so…
Few things are as vital as water in the growth of our human endeavor. It sustains life, powers industries, and shapes landscapes. Yet, as climate change continues to disrupt weather patterns and exacerbate droughts, water scarcity has become an increasingly urgent challenge. For both governments and businesses, water will become a top issue in the…
On January 31, 1938, about 12,000 pecan shellers went on strike. These workers were primarily Hispanic women who came to San Antonio from Mexico to work. Together, they left their jobs to protest poor working conditions and low pay. This became known as the Pecan Shellers Strike in San Antonio, Texas. The strike lasted three…
While Brazil nuts offer numerous health benefits, excessive consumption can pose risks due to their high selenium content. To avoid selenium toxicity, enjoying Brazil nuts in moderation and sticking to a recommended daily limit of one to three nuts is essential. By being mindful of your intake, you can reap Brazil nuts’ nutritional rewards without…
The Cranberry is a slender, trailing North American shrub growing in damp ground and bearing tart red berries. Along with blueberries and Concord grapes and cranberries are fruits unique to the North American continent. The use of cranberries as a food staple in Americans’ diets becomes more secure with each generation. In fact, the best…
With the arrival of 2024, the pulse of the food service and restaurant sector is changing to meet the demands of progress. Amid this forward march, two pivotal forces have emerged, reshaping palates and principles. First, embracing raw food ingredients makes it easier for customers with allergies and ethical eating requirements. Second, mushrooms ascend to…
Take anything away, but leave the pie. Americans can stand the prohibition of intoxicating drinks. But, I believe the prohibition of pie would precipitate a revolution. –David MacRae We must have a pie. Stress cannot exist in the presence of a pie. –David Mamet Apple Pie And The American Revolution Nineteenth-century physician F. W. Searle,…
Human needs are far more than physical requirements. A distinguished biologist, Dan Jantzen, said human needs are “food, shelter, and sex.” If only it were that simple. Food is the most complicated of the three. What we need from our food is a vast range of nutrients. We also use food to provide feelings of security,…
Douce Ame Recipe. Take good cow’s milk and warm it in a pot. Take parsley, sage, hyssop, savory, and other good herbs. Chop them add them to the milk and cook them. Take capons, half roasted, cut them into pieces, and add pine nuts and clarified honey. Salt it color it with saffron and serve…
We have entered the era of super seeds as part of a common diet. Currently, you can find flax seeds in small markets and supermarkets everywhere. Over the past year, chia seeds have been in many new products. Popular in juice drinks and gluten-free flours. Quinoa was considered new and exciting in the 90’s and…
This is a dish with an unfortunate name but so delicious that it, nevertheless, demands a place in this book. Rapey is any spiced fruit spread. The star of the Rapey recipe is the almighty fig. Figs are one of the oldest documented fruits. Their cultivation was in Asia Minor as far back as eleven…
According to legend, in 774 Charles 1, the future Emperor Charlemagne, stopped in at the Priory of Reuil-en-Brie on his way home from defeating the Lombards. The abbot gave the king a bit of their cheese. He was so impressed that he decided to have two cartloads delivered to his palace in Aachen every year…
In the ever-evolving panorama of nosh, there lies a tropical gem. Capturing the palates and hearts of food enthusiasts and health-conscious consumers. That food is the dried mango. This sun-kissed delight is a versatile culinary player making waves in the dried fruit industry. Let’s peel back the layers of this trend to reveal why dried…
Walnut oil uses grows as the production continues to expand. The amount of walnut oil produced in the United States is about 600 tons annually. The raw material for oil pressing is divided between incredible men rejected during shelling and meat frames recovered from shells. The reflector has a slightly lower oil content (55.6%) than…
Nuts and seeds constituted two of the most important sources of nutrition for Paleolithic man. Scientists, such as archaeologists, paleobotanists, and palynologists, excavate ancient ruins and examine plant fragments and fecal remains called coprolites. They are looking for clues as to what people ate long ago. Their discoveries at several important archaeological sites show that…
The Good Housekeeping Institute (GHI) has a rich history that dates back to the late 19th century. It is closely associated with the Good Housekeeping magazine, first published in 1885 by Clark W. Bryan. The magazine aimed to provide practical advice and information to American women on various topics. The topics would include housekeeping, homemaking,…
The term “paleo nutritionist” is not widely recognized or established in mainstream nutrition or academic circles. However, it could potentially refer to someone specializing in a dietary approach inspired by the Paleolithic era, commonly known as the Paleo diet. The Paleo diet, or Paleolithic diet, is based on the premise of eating foods that were…
Flavius Josephus (A.D. 37-A.D. 100) was a prominent Jewish historian and soldier born in Jerusalem. Josephus’ historical works are among the most valuable sources for studying early Judaism and Christianity. Having studied the tenets of the three main sects of Judaism- Essenes, Sadducees, and Pharisees. He became a Pharisee himself. At the beginning of the…
The cashew belongs to the Anacardiacede or cashew family. The medical uses for cashews have been clear and prominant throughout history. Other plants that belong to this family are mango fruit and the pistachio nut, as well as toxic plants that produce skin blistering, namely poison ivy, poison oak, and poison sumac. In fact, the…
Many of the cranberry growers also raise blueberries. “Blueberries was a way of supplementing your income as it first came on,” grower Brad Thompson of Vincentown told ethnobotanist, Eugene Hunn, “so people would get enough money together to put in three rows of blueberries, and then they would get three more, and then they would…
Out of acidic streams and sandy soils, cranberry farmers have built intricate waterways and fertile bogs. Cranberry agriculture is perhaps the best example of the resourcefulness and judicious adaptation that characterize Pineland’s folklife. The history of the development of the industry is a story of environmental recycling. The American cranberry (Oxycoccus macrocarpus) is a vining…
The medical uses of peanuts are extensive throughout history. The cultivated peanut is the hard, ripe, nutlike seed or bean of an annual herbaceous vine of the pea family. It is indigenous to South America, having originated in Bolivia at the base of the eastern slopes of the Andes. Some scientists, however, have noted strong…
A nation’s food supply is determined by composition and selection. The components of a food supply are limited by several factors, primarily climate and geography. The U.S. food supply risk is noticeably different from other nations as the twenty-first century begins. Americans are more likely to recognize food products than the specific ingredients in supermarket…
Blueberries, especially those grown in the wild, are rich in trace elements. This doesn’t mean much unless a person knows just what is meant by the term “trace elements.” It is understood that the human body requires eighteen different mineral elements for good health and growth. Blueberry Macronutrients: Calcium Phosphorus Sodium Chlorine Potassium Magnesium Sulfur…
The end product of the dried mango is going to be a yummy ready to eat snack. And, as with many dried fruits, moderation is key, since they’re a concentrated source of sugar. As mangoes become increasingly prevalent in American supermarkets, people want to know: Is dried mango good for you? Here are some considerations:…
Blueberry nutrition data is long and diverse, with health benefits. In his report to the thirtieth annual science writers’ seminar of the American Cancer Society in Daytona Beach, Florida, in late March to early April 1988, Stoner emphasized, “Ellagic acid can only serve as a preventive.” He clarified that it cannot be a treatment because…
Fruit In Early Modern European Cuisine Early Modern European Cuisine refers to the culinary practices and food culture that prevailed in Europe during the Early Modern period, roughly from the late 15th century to the late 18th century. This era witnessed significant changes in agriculture, trade, and exploration, profoundly impacting European kitchen’ ingredients and cooking…
Bananas were not a plantation or export crop during the colonial era in the Caribbean and Central America, mainly because of the difficulty of transporting them to distant markets. Although bananas found a ready market in schooner days, they remained a luxury item until the introduction of steamships, the extension of the railroad throughout the…
The pistachio belongs to the Anacardiaceae family, claiming the cashew, mango, sumac, and poison oak. There are approximately twelve species of Pistacia, nearly all of which exude turpentine or mastic, and just a few yield small edible nuts. Only Pistacia Vera produces the pistachio nut, which is popular throughout the Mediterranean world. Members of the Anacardiaceae bear fruit that are drupes and, in some cases, have urushiol,…
Food Fights The global food crisis is often referred to as a large concern. Losing money is scary, but not having enough for a car is far scarier. Roughly 1 billion people were undernourished in 2009, sixth of humanity, a number that, disturbingly, has risen since the mid-1990s after declining steadily for decades.” Globalization often…
Growing Food Everywhere So today, not all farmers work the soil to produce food. Urban food production is sought after to scale agriculture in cities. Vertical and enclosed urban farms are sprouting up all across the world. One of the companies building these growing platforms, Controlled-Environments Agriculture (CEA), as the new soil acres are called,…
The history of preservatives in food is a long complex process. Regulatory authorities define food additives as regulated substances within the confines of the law. Unfortunately, definitions vary among jurisdictions. A typical definition of a food additive may be a substance that causes food to become a part of that food or to alter the…
Muhammad Bin Hasan Al-Baghdadi died in 1239 AD. Before that, he made a legendary Arabic cookbook. Muḥammad Bin Al-Karīm Al-Baghdadi, usually called Al-Baghdadi died in 1239 AD. He was the compiler of an early Arab cookbook of the Abbasid period, كتاب الطبيخ Kitab al-Ṭabīḫ called The Book of Dishes, written in 1226. The original book contained 160 recipes. Over the…
Types Of Dried Fruits Dehydrating fruits is a great way to expand their shelf life. Plenty of good nutrition is available in dried fruits. The fruit’s natural sweetness becomes more intense when dried, so they are good for adding sweetness to many dishes. The best-dried fruits are those that have been sun-dried without undergoing any…
Cities are the index of civilization. Admired for their palaces of religion, art, and aqueducts. Not, as a rule, considered for their granaries. Yet, the magnificent structure of getting food into the world’s first great civilizations was just as complicated and challenging as today. In ancient times, Sumer and Egypt counted on those systems to…
Picking apples on a clear, crisp, sunny autumn day provides a cornucopia of pleasures. The enjoyment of being outdoors and savoring another harvest has been part of the human experience for centuries. Biting into a crunchy, sweetly flavored apple or quaffing, a big glass of fresh cider reminds one why apples are a part of…
The pine family is one of North America’s most familiar groups of evergreen trees. It is known for furnishing most of our traditional Christmas trees. Giving us softwood timber that makes the foundation for many homes. It is an essential source of turpentine and rosin. Along with this, North Americans have seen many medical uses…
Medieval Europeans would eat an array of fruits and nuts regularly as a large part of their diet. Each culture had its own unique set of specific fruits and nuts they preferred, with several similarities across the board. Since they would eat both nuts and fruits so consistently, historians consider them a large portion of…
In coconut-growing countries, coconut oil is prepared at home by heating coconut milk until a clear oil separates. Commercially, the extraction of oil from copra (dried or smoked coconut meat) is one of the oldest seed-crushing industries in the world. Coconut oil has a history almost as rich as the oil itself. Extraction methods range…
Food and sex are inextricably linked. Feeding ensures the survival of the individual, while sexual activity ensures the species’ survival. Beyond biology, making love and eating share psychological attributes as two of life’s greatest pleasures. Both can provide a sense of nurturing, comfort, being loved, and instant gratification. Paradoxically, the two drives can also be…
Coconut production has a long history with great significance to modern society. The entertainer Harry Belafonte may not have been entirely accurate when he sang that coconut water was “good for your daughter” and “full of iron” or that it could “make you strong like a lion.” But he was praising the one thing about…
In prehistoric times, the water content of the immature coconut fruit was more important as a drink than was any part of the mature nut as a food. In recent history, the emphasis has also been on the nonfood use of coconuts as oil. The oil extracted from the kernel of the ripe coconut is…
Modern-day Americans have begun to include brazil nuts in their diet. People are beginning to see a slue of health benefits from eating Brazil nuts. The tree can reach heights exceeding 145 feet with a trunk diameter of almost 8 feet. The crown spreads out to a breadth of 100 feet or more as it…
The Role of Nuts and Seeds in Prehistoric Diets The food value of nuts and seeds is clear. Nuts and seeds constituted two of the most important sources of nutrition for Paleolithic Man. Scientists, such as archaeologists who excavate ancient ruins for clues as to what people ate long ago, have discovered that nuts and…
The macadamia is an evergreen tree. Indigenous to the coastal, subtropical rain forests of southeast Queensland and northern New South Wales in eastern Australia. Before the middle of the nineteenth century, the nut was known only to aboriginal tribes, who, since prehistoric times, gathered the nuts each autumn. Their abundance meant never needing to cultivate…
There are roughly 120 different species of Viburnum that occur in the northern hemisphere. Many species are important for environmental plantings and for ornamentals. The viburnums are part of the honeysuckle family. V. Americanum also goes by several other common names. Squaw bush and cramp bark are the most frequently used. Once you’ve smelled this sweetish-sour…
Armies have long used food as a weapon of war. Providing or withholding food during times of conflict can be just as potent as guns, bombs, and explosives. Control of food supplies during the war is important because wars disrupt the seasonal pattern of growing crops. This enables the ability to displace farming populations and…
According to the Koran, the words of Muhammad, pork was impure, animal blood a pollution, and wine an abomination. These were minor prohibitions for Arabs with their great richness of alternatives. Arabic food was often considered medicine due to its incredible healing properties and abundant nutrients. There were raisins from Jerusalem, olives from Palmyra, and…
The pleasure of food is the sensation of well-being that derives from the fulfillment of a natural instinct. Scientists involve two essential elements in food pleasure. They are the emotional and psychological tension created by the initial impulse or desire of that inner need. Thus, eating pleasure clearly corresponds with the two basic requirements of…
The word “advertising” is derived from the French advertisement, a giving notice or announcement. An advertisement is information that is publicly communicated through mass communication. The advertising business is an aspect of commerce that is an integrated part of industrialized and affluent societies that can afford to purchase goods. Advertising brings notice to a wide…
Food allergy has been recognized since the time of Hippocrates. People with adverse reactions to food can be difficult to evaluate because an overlap exists between true food allergy and other chemical ingredients. The incidence of food allergy is increasing in the industrialized world, raising questions about the interactive effects of environmental and genetic factors….
A food riot can be defined as any planned or spontaneous gathering that may begin peacefully but evolves into disorder. This often can lead to loss of control, violence, bodily harm, or property damage. Many understand and discuss “food disturbances” as the combination of either “food riots” and/or “food protests”. Food disturbances occur for obvious…
The origins of sunflower history begin with Native Americans domesticating the plant ~4000 years ago in North America. Through this process, it was transformed from a highly branched, many-headed plant with tiny seeds into an unbranched crop plant containing large oilseeds. Is the Sunflower Historically North America’s First Domesticates? Domestication of the sunflower shows origins in…
When researching what can almonds help with, it helps to start with a history. The Old Testament’s most significant reference to the almond is Aaron’s Rod. After the famous exodus from Egypt, the rods of the princess of Israel were placed in the Tabernacle. Of the dozen staff, only one sprouted: the almond. This staff…
This is a collection of tasty nut recipes. They are good for amateurs and professionals alike. We will keep adding to this list, so keep checking in. Delicious Almond Or Cashew Milk 1 cup raw almonds or cashews. 3 cups of water. ¼ tablespoon pure maple syrup or blackstrap molasses. Place ingredients in a blender…
Despite the power and money the animal food industries wield, a plant-only diet is steadily gaining traction. More and more people are discovering its numerous health benefits. One of the nation’s largest health insurance plans, the Kaiser Permanente Medical Group, produced a very useful document called “Nutritional Update for Physicians: Plant-Based Diets.”’ It appeared in…
Colorectal cancer is defined as any malignant neoplasm arising from the inner lining of the colonic epithelium. It is a cancer that starts in the colon or the rectum. It is the third most common cancer and the third leading cause of cancer-related deaths for men and women in the United States. The five-year survival…
Food stores and restaurants that provide takeout and delivery services continue to generate much food packaging trash. The situation is becoming unsustainable. Over 40 percent of all plastics manufactured globally are now used to wrap food and beverages. Consumers are frequently rebuked for not making mindful choices when shopping for food. They are frequently denied…
The pistachio tree attains a height of 10 to 30 feet, with a spreading top. It is native to western Asia and Asia Minor and was introduced into Mediterranean Europe at the beginning of the Christian era. Pistachio nuts (Pistacia Vera), or green almonds, were referred to in the Bible (Gen. 43:11). Most commentators now…
Proper diagnosis and assessment from a professional practitioner are the keys to addiction recovery. A health professional can only develop a recovery treatment plan with an adequate diagnosis and assessment. A client cannot track the value of taking action without an assessment. Starting with an accurate assessment is the key to getting the appropriate help…
Prostate cancer (PCa) is the most common non-skin cancer in men in the world and the second-leading cancer in American men, with approximately 220,000 new cases and 32,000 deaths of prostate cancer in 2012. Out of the three well-known and indisputable risk factors, i.e., increasing age, ethnic origin, and hereditary/familial factors, age is the most…
In the last few decades, emphases on the role of foods have shifted from substances consumed merely to quell hunger or to provide needed nutrients. Moving away from normal cellular function and to substances that can promote health and wellness. Particularly to reduce the risk of disease. These foods are frequently referred to as nutraceuticals…
Food is a form of communication about an individual’s identity and about this identity in the context of others. Ultimately, however, such communications occur within the broader social context. Food history can be give you information regarding how a person perceives their own food as cultural identity. Research has explored the notion of food as…
Choosing your food as fuel is just as important as how you train when it comes to reaching your athletic goals. Getting the right nutrients can help improve your performance, prevent injuries, and allow you to get the most from your training. However, fueling for performance doesn’t mean that you have to eat only “clean”…
South America is the cultural home of quinoa and contributes over 80% of the world’s supply. You will find it on most grocery store shelves, health food stores, and bulk seed warehouses. You can also head online to purchase quinoa in bulk from health food suppliers and save yourself a bit of money in the…
Nutritional Content Of English Walnuts (1 Ounce) (1 ounce/28.4 g) Calories: 175 (733 kJ Protein: 6.8 g Total fat: 16.7 g Saturated fat: 1 g Carbohydrates: 2.8 g Fiber: 1.9 g Walnuts are exceptionally nutritious nuts. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich…
Today, we can confidently say that nuts are good for you. However, as recently as twenty years ago, we probably couldn’t have. In the 1980s, the consumption of nuts in the United States started to slide downward. There had been so much fear regarding the relationship between fat and heart disease. People have started turning…
The Women Of Color In The Academy Conference this year is being hosted by Northeastern University, in Boston, MA. Northeastern University is a research university built on a tradition of engagement within the world. This tradition leads to a distinct approach to both education and research. It also makes a perfect location for this prestigious…
Alfred Reeves is a retired Air force captain, from El Paso, TX. (Thank you for your service Alfred.) What you don’t see here is that at one point, Alfred was over 350 lbs. and had bilateral knee replacements. Reason For Competing In The 2018 Transformation Competition When asked what inspires him to compete, Alfred said…
New research is showing us the effects of the blood-brain barrier. Understanding what vitamins the brain needs is key to maintaining healthy brain function. Anxiety and depression are not simple to cure. But, part of the equation is a healthy brain. It might take as much as the next fifteen years or more for scientists…
Carolina Lavayen is the Owner of the business, Plant-Based Consultants. She works closely with GMO-Free Florida but also has her own business. Her role includes providing plant-based nutrition consultations to clients. She helps ‘veganize’ businesses in order to promote an organic, plant-based diet. A whole-food, plant-based diet is the healthiest and most sustainable diet we…
Pestos, pastes, and purées are ancient recipes made around the world with greens and herbs, garlic and spices.com nuts, oils, and other ingredients depending on a country’s agriculture and cuisine. Today, chefs and cooks every creating pestos from spinach, kale, arugula, peppers, tomato, and whatever else they are growing in their kitchen gardens. in containers…
The Almond Alliance of California is a non-profit trade association established in 1980. Headed by Aubrey Bettencourt as the President and CEO, the Alliance advocates for and protects the interests of the almond industry. The Alliance provides its members with a forum to network and access the latest information and technology. Their network includes almond…
Dried figs are a wonderful addition to any well-balanced diet. In moderation, they provide a wide variety of nutrients that our body needs to feel and function at its’ best. Dried figs contain vitamins A, C, K, and B, magnesium, zinc, copper, and more. All of which prevent and ease symptoms associated with several different…
Farm Fresh California Walnuts Both In Shells And Out Joseph Weiler, seen above, was good enough to take us on a tour of Empire Nut Company in Colusa, California. The Fall is their busiest time of the year. California walnuts grow during the summer and are harvested in the fall. There are close to 80…
This is writing taken from an NPR Marketplace interview with R.G. Lamar, President of the Lamar Pecan Company. They are a Hawkinsville, Georgia company growing, processing, and exporting pecans. (Health Benefits of Pecans) Kai: This is Marketplace. I’m Kai Ryssdal. So, about that…the whole how long it’s gonna be the last thing. At the bottom…
It’s a common misconception that athletes must include meat to succeed. However, Plant-based diets, including fruit and vegetables, nuts and seeds, provide everything the body needs. It is even said to have some advantages. Ask any competitive female vegan athletes listed below to prove it. Heather Mills | Skier Heather Mills is one of the…
It was a delightful two-day experience. I wish that I could have been there longer. High praise. Once you get the Lake Michigan smells, sights, and feelings, it is hard to imagine this course elsewhere. The course is a vegan cooking school, disguised as one of the plant-based cooking retreats dotting America. It runs for…
There is evidence that chia seeds were first used as a food as early as 3500 B.C. Available to the Aztecs since 2600 BC, chia served as a cash crop in central Mexico between 1500 and 900 B.C. Chia seeds were eaten alone or mixed with other grains. Sometimes they were consumed as a beverage…
You’ve likely heard statistics about how difficult it is to open any new business and even more so when it comes to a restaurant. Studies have shown that nearly 60 percent of new restaurants fail within their first three years. There’s a variety of reasons food service establishments don’t make it, ranging from location to…
Cheshta Sehgal is the Food Safety and Quality Assurance Manager for the Missouri Northern Pecan Growers. Cheshta is skilled in food safety, quality assurance, team building, and time management. She’s also certified in HACCP, (Food Safety Control Requirements) FSMA, (Food Safety Modernization), and PCQI. (Preventative Control) Her career started with the study of food science…
Geoff Palmer is the CEO and founder of Clean Machine. Clean Machine is an all-natural, plant-based fitness nutrition company. Their line of high-quality powders and supplements is built for fans of Vegan fitness nutrition. The customers are usually taking part in high-endurance training. Clean Machine Manufacturing Clean Machine manufacturing is done within two American facilities….
Anita Turner is a Program Manager and ordained minister from Katy, Texas. Anita’s inspiration was a little different from those we have heard so far. April was inspired by an insult. When she was told that “She might be wonder woman but she DID NOT have the body of wonder woman, her response was “well,…
Almonds are one of the most nutrient-dense nuts available. Often considered a superfood by many dietitians. But what makes organic pasteurized almonds a superfood? How can including them in your diet benefit your health? Here are the top ten benefits of organic pasteurized almonds: Almonds are very protein-rich, with about 21 grams of protein per…
New Jersey Fresh Fruit in The Land of the Deep Fryer Words By Jason Nark. Courtesy Of The Philadelphia Inquirer. In the land of deep fryers, where back bays flow with fudge and the ice cream rolls at you in waves, Bill Baxavaneos cuts through the calories each morning with two simple words and a…
When you think of walnut growers and the industry that surrounds them, “high-tech” may not be the first word that comes to mind. But in 2020, the production of walnuts has become just that. Walnuts are ready for harvesting when the hulls start to split, occurring as early as September and lasting through November. Once…
Last week, Wholesale Nuts And Dried Fruit had the opportunity to join the Rescue Mission Of Salt Lake City. I came to Salt Lake City to expand our nut and dried fruit business in the West. Now, Salt Lake City is our hub and we have access to more products being grown on farms in…
Why Farmers Count On Drying Fruit When there was a glut of ripe fruit to ship or when fresh fruit prices fell during the season, farmers cut and dried some of their harvests. Dried fruit farming kept well and, therefore, could be stored until prices rose later in the year. At a time when fresh…
As of 2021, the population of China stands at 1.402 billion people, making China the home of 18.47% of the world’s population. Despite these incredible statistics, China possesses only 6% of the world’s freshwater supply. They have a dominating 10% of the world’s arable land. It is easy to see how and why food security…
Did you know that the macadamia nut tree is a self-pollinating plant? This means that another tree is not needed for its successful growth and production. Growers, however, still prefer the cross-pollination of closely planted orchards. Insects like bees can boost how well they produce in these spaces. This is especially helpful when the tree…
The history of ninjas and almonds is an interesting and very ancient history. To start, almonds have a history as a poison. Before the modern era, a handful of almonds could disable you or kill you. Newlyweds in ancient Rome were showered with almonds. They considered these poisonous almonds a fertility charm. This became a…
Nutritional Content Of Hazelnuts (1 Ounce) Calories: 183 (766 KJ) Protein: 4.3 g Total fat: 17.7 g Saturated fat: 1.3 g Carbohydrates: 5 g Fiber: 2.7 g Hazelnuts are an excellent source of vitamin E, fiber, manganese, copper, and magnesium and a good source of phosphorus, iron, potassium, and zinc. They also contain beta-sitosterol, which…
Magnesium is an essential mineral that plays an important role in many bodily functions, including food metabolism and energy production. Magnesium is found in various foods, including both plant-based and animal-based sources, and is essential for optimal health. This article will look at what magnesium does for the body, the basics of a magnesium-rich diet,…
The Ceretto Family The company known as Relanghe first started when the Ceretto family bought a vineyard in the Piedmont region of Italy. The purchase began with a focus on wine. However, when they stumbled upon a few acres of hazelnut trees as well, it was a surprising bonus. Roberta Ceretto said that the orchard was…
The Legend of Bacchus The history of how walnuts came to California began with the legend of Dionysus, also known as Bacchus. Dionysus is the Greek God Of Wine (and God of other worldly pleasures) who fell in love with a princess named Carya. Carya has sisters who were quite jealous of their relationship. They…
When it comes to providing your pup with a healthy and balanced diet, the occasional treat is great. A snack is the best way to say “I love you” and show your appreciation. As long as you choose the right kinds of treats, you can feel good about giving your pup a snack every now…
As more and more women become mothers, it is important to recognize the different types of mothers out there. One of the more well-known types of moms on Twitter is the Almond Mom. The words ‘Almond Mom’ describe a working mother with a career dedicated to her family’s nutrition. This article will explore the term’s…
Amadeo Obici Many people in America have come to know and love the business that is now called “Planters.” However, very few will recognize the name of Amadeo Obici, the man who started it. Amadeo came to Pennsylvania as an immigrant teenager in the late 1800s. It was during these years he spent in Wilkes-Barre,…
For a very long time, the cashews that consumers ate came strictly from wild trees. But now, the bulk of cashews are grown on tropical plantations across the world. Scientists in India are currently developing new varieties. 60% of the world’s cashews are processed (and grown) on Indian plantations today. Cashew Growth | Past and Present…
Pine Trees Make Nuts? When we first began cooking with pine nuts, we didn’t know much about where they actually came from. The pine tree wasn’t a tree that was correlated with food. Little did we know that delicious pine nuts were lurking within the pine trees as well as on the ground beneath them….
Tom Brady has a new book on the market. It has come on the market after he spent a dozen years as a winning quarterback in the NFL. The personal benefits of his holistic lifestyle are obvious in his looks and performance at an age when most football players are retired. Brady’s new book, The…
It is known that American Indians used cranberries to make poultices, a soft and moist adhesive mass spread on a cloth and used to heal wounds. In addition, they enjoyed cooked cranberries sweetened with maple syrup or honey. When the colonists arrived, they also developed a taste for sweetened versions of these tart-flavored red berries….
Nutritional Content Of Pumpkin Seeds (1 Ounce) Calories: 126 (529 KJ) Protein: 5.3 g Total fat: 5.5 g Saturated fat: 1g Carbohydrates: 15.2 g Fiber: 5.2 g High in fiber, magnesium, and zinc, good source of protein, manganese, potassium, copper, and iron; contains phytosterols. The History Of The Pumpkin Seed Pumpkins have been a dietary…
Nutritional Content Of Chia Seeds (1 Ounce) Calories: 138 (578 kJ) Protein: 4.7 g Total fat: 8.7 g Saturated fat: 0.9 g Carbohydrates: 12 g Fiber: 9.8 g The History Of The Chia Seed The variety of chia seeds most often consumed and commercially grown is the seed of Salvia Hispanica. “Golden chia”, Salvia Columbariae,…
Prunes are a variety of dried fruit that can be eaten as a snack or an addition to recipes. But some confusion also revolves around whether to keep prunes in the fridge. Are prunes storage at room temperature even possible? If so, how long? In this post, we will consider how long prunes last and how to store them…
Modern celebrity chefs earn among the highest salaries in the food and entertainment industries. Because their celebrity relies on media exposure, celebrity chefs are famous not only for their food. Also, for their personality and public antics, often displayed on television. Furthermore, use of their trademark phrases, behavior, or attire. Their celebrity status is closely…
Nutritional Content Of Ground Flax Seeds (1 Ounce) Calories: 150 (626 KJ) Protein: 5.1 g Total fat: 11.8 g Saturated fat: 1 g Carbohydrates: 8.1 g Fiber: 7.6 g The History Of The Flax Seed Flax plant is native to the area extending from the eastern shore of the Mediterranean Sea to India. The ancient…
Globally, India makes up 40% of the cashew market and Vietnam is 33% of the market. But, Vietnam is the number one supplier of cashew kernel to America. If you are in America then you are more than twice as likely to eat a Vietnamese cashew than an Indian cashew. According to the Vietnam Cashew…
The 2017 wedding season kicks off in April. If you are a bride-to-be you may be trying to get in shape for the biggest day of your life. If you’re like most modern brides, juggling responsibilities at work and home, dieting can be a challenge. There is a trending health topic right now that will…
Gifting fruit baskets during the holiday season is an old tradition. At the turn of the last century, children would receive their only orange of the year as a Christmas gift. Why not give this old tradition of gifting fruit during the holidays an updated twist by using a gift tray of dried fruits instead?…
Believe it or not: Cashew nuts grow out of apples Looking for the perfect food to complement your new outfit? In that case, snack on some cashews. As the most fashionable nut known to man, cashews grow out of a delicate, sweet, apple-like ornament referred to as an “accessory fruit”. Mental Floss called it the…
Did your mom pack peanut butter and jelly sandwiches for you to take to school as a child? Did she pack a book on the history of peanut butter? Maybe just a bag of a few delicious peanuts? Maybe not every day, but at least some of the time. It is also more than likely…
Autumn is finally here. The Fall Equinox is September 22. Soon, the leaves will start turning, and the wind will bring a chill. With the change in weather also comes a change in diet preferences for many. Fall’s harvest is getting ready to provide for those traditional American flavors. The shelves will begin to fill…
“What country of origin do your products come from?” Where ever that product is grown naturally is usually where it comes from. We tell our customers that the apricots come from Turkey. We let them know the Almonds come from California. This is because they are well known as the single suppliers of this ingredient….
Dried fruit and fresh fruit have basically the same amount of calories and sugars per serving. But do they have the same nutritional value? If you are incorporating more fruit into your healthy diet, then a serving of fresh fruit offers more volume and contains more water than dried fruit. Fresh fruit will help a…
Spring may be finally here, meaning summer is right around the corner. Everyone wants to look their best. And we all know that what you eat is very important to look your best. What I found interesting is not only eating right affects your waistline, but also your face. Beautiful Skin Starts On Your Plate…
Dried fruits are our most popular selling item. We sell them at Farmer’s Markets all over New Jersey. Now that we have taken to the Internet, we get the question of sugar content in dried fruit almost every day. Eating low-sugar fruits is associated with improved health. It also provides many of the essential minerals,…
From time to time, our blog will feature eateries around the country that get creative with that versatile snack we know so well. This week’s spotlight is on a Minneapolis favorite bar called The Lowry. So I found out about The Lowry through Secrets of the City online daily digest of Twin Cities culture. Readers…
Do you always need sunshine and heat to grow to produce? I have always been taught that to grow to produce you need lots of sunshine and warm temperatures. Not always so, according to an article in the Capital Press. Capital Press is an independent newspaper published every Friday covering agriculture in the West and…
The question of which politicians in America adhere to a vegan lifestyle is an interesting one. A public figure’s personal choices can impact their policies and decision-making. Veganism has gained popularity recently due to its health and environmental benefits. It most likely started with animal rights advocacy and a principled approach to animals. This article…
If you’re looking for a cholesterol-lowering food with other health benefits, look no further than quinoa. While this ancient grain has gained popularity recently, many people are unaware of its cholesterol-lowering capabilities. In this article, we’ll explore how quinoa can help lower cholesterol levels, what its nutritional profile means for your cholesterol, the benefits of…
Alaska Organic Certification System PGS is Participatory Guarantee Systems (PGS), a locally focused quality assurance system discussed in their blog. Producers participate as stakeholders and build on a foundation of trust, networks, and knowledge exchange. Certified Naturally Grown is a Participatory Guarantee System. In recent years, they have gained recognition for their valuable role in small-scale…
Smoking is one of the leading causes of death in the United States. It is a habit that is hard to break. However, there are ways to quit smoking that don’t involve using medication or going through grueling therapy sessions. In this blog post, we will discuss how pistachios can help you quit smoking for…
Although the pecan has a long history in North America, Georgia farmers were relatively latecomers in realizing its value as a commercial crop. The first orchards were planted in the early 1800s. It was not until the late nineteenth century that the pecan industry began to take off. Pecan trees are native to North America, and archeological…
The Church of Jesus Christ of Latter-Day Saints, commonly known as the Mormon Church, is known for its emphasis on self-sufficiency and preparedness. This emphasis is particularly evident in the church’s Plan for keeping a food pantry. Designed to help members prepare for emergencies and disasters. Also, before Christ’s second coming, members of the Church…
Many people think that buying dried fruits in bulk means that you have to purchase large quantities, like in big-box stores. The “bulk” term really refers only to the store’s presentation, not the quantity you purchase. In fact, bulk is often the best choice for buying smaller quantities of some products than the packaged versions….
Walnut processing and products contain multiple important steps. Shellers, processors, and end-users of walnuts plan their production and advertising programs two or more years in advance. Rising costs of materials, labor, and the consumer’s demand for stricter sanitation and better quality of pecans, are resulting in a larger outlay of money, machinery, and equipment. There…
Nuts made the news this week on aol.com. Apparently, people all over the world are snacking on what they think are nuts but are really legumes or seeds. Cashews: Seeds of Cashew Apple One of the most popular “nuts,” cashews are a seed of the cashew apple. The cashew seed is the c-shaped, grayish object…
You can have a lot of fun and satisfaction growing pumpkins. They’re pretty to look at, and have a multitude of uses, making them a common crop in gardens and farms around the world. But, a common question on raising these gourds is are they water hogs and need regular watering? In this post, we…
As pet owners, we want to ensure our dogs are healthy and happy. It’s essential to be aware of the foods we give them, especially if there’s a chance they may cause harm. One of dog owners’ many questions is whether macadamia nuts are safe for dogs. In this article, we will explore the potential…
It always amazes me when I hear just how long nuts stay fresh in the freezer. The other day I read an article that stated that nuts stay fresh and keep from going rancid in the freezer for up to three years! Nuts are a great product to buy in bulk. I think buying food…
The word cashew comes from the Tupi-Indian word Acaju, which means “nut”. Instead of growing like conventional nuts, they grow out of the base of cashew apples like little tails. However, for this reason, they are the only ‘nut’ that sells solely without a shell. The outer shell causes skin irritation. The seed has a…
Getting more fiber is important for gut health and good overall dietary health. Adding fiber-packed seeds to your meals and snacks is a simple and tasty way to get more of this essential nutrient. In this article we are going to consider the 5 best seeds with fiber along with how to incorporate them into…
The United States government is implementing measures to provide a much-needed boost to the domestic tree nut industry. The government is stepping in and supporting domestic producers through various initiatives, ensuring a prosperous future for those involved in the cultivation of almonds, pistachios, walnuts, and other tree nuts. In this article, we will discuss the…
Turkey is a country that has faced numerous natural disasters over the years, including earthquakes, floods, and landslides. The latest disaster to hit the country is the Turkey-Syria earthquake, which has affected the lives of countless Turks and Syrians. Leaving a trail of destruction in its wake that affected everything in both countries. One of…
You might refer to walnuts as the snowflake nut. The shapes of each walnut are unique in outline as well as topography. In addition to this, walnuts also offer unique health benefits, and we now consider them Superfood. Superfoods is a nutrient-rich food, and experts consider them to be especially beneficial for health and well-being. Let’s…
They’re small. They grow on vines. They’re red. Apparently, they are one of the healthiest foods that a woman can put in her body. They are… cranberries. New Research shows that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. There are a couple of different theories about how exactly…
The pecan’s accumulating, drying, and grading generally occurs during October well into February and March the following year. The southern part of the Pecan Belt consists of the Eastern, Central, and Western parts of the United States. The warehouses for the drying and grading of pecans happen close to where the harvest takes place. Pecans…
There are many unfounded superstitions within the military. Some of the most well-known include: Many of these superstitions have traceable roots that run back to when someone did something, and terrible results followed. There is seldom any empirical evidence behind the practices. To that end, Marines and Marine Veterans from all eras and battlefields will…
The time-honored method of gathering pecans has been to allow them to fall to the ground naturally, which was necessary with very large and tall trees. Harvesters will thrash the nuts from trees with bamboo poles and pick them from the ground by hand. This method produces high-quality pecans but is slow, tedious, hard work,…
Dating back to the fourth millennium BC, humans have been drying fruits for consumption. Dried fruit has a variety of qualities, including preservation and high nutritional value. It also makes for a phenomenal snack that is sweet and easy to eat. As you can see, we have a fond appreciation for dried fruit. There are…
Crystallized ginger or candied ginger is a tasty treat you can pick up at most grocery stores or farmer’s markets. It’s also a centuries-old remedy used to treat inflammation, nausea, and even certain cancers. Eastern medical practice used to use ginger for many health conditions. It is beneficial for conditions including migraines, arthritis, and sore…
ProgressiveGrocer.com recently announced supermarket categories that will grow in 2016. One of the categories is important to the nut and dried fruit industry because it states that snacking will go all-natural. What comes to mind when the term “all-natural” is bandied about? Nuts and dried fruit. All-Natural? According to the article, the term “all-natural” has…
A recent article on Bustle.com made almonds the go-to nut for delicious nut butter and even an exfoliating mask for your face. The benefits of almond oil are many. It’s famous for relieving dry skin and sealing in moisture. Still, according to health experts, almonds are rich in vitamin E, accelerating healing, particularly with those…
The cashew nut, Anarcadium Occidentale Linn is native to Brazil. From here, the tree spread to other parts of tropical South and Central America, Mexico, and the West Indies. The generic name, Anarcadium, was bestowed upon it because it described the heart shape of the nut. The specific name, occidentale, was used because the origin…
I recently read an interesting report from FreshPlaza.com about Macadamia nuts rising in production so fast that it is replacing coffee. According to the article, the production of Macadamia nuts is a great niche opportunity in Mexico, especially for Puebla and its coffee-growing region, because of its climate and terrain. Macadamia Production Rises Past The…
The other day I was thinking about something different to serve my kids for breakfast and I found some great ideas on TreeHugger.com. Instead of cereal or the occasional pancake, I found some great wrap recipes that also include fruits and nuts to start the day off right. (Also great to start your day are…
Consumers are increasingly seeking healthier snacking options. More and more supermarket customers are searching for noshing on simple nuts and dried fruit. Nut and dried fruit suppliers are reporting double-digit growth. Certainly, grocers are appealing to health-minded customers by expanding their offerings in the organic and natural categories. Aldi US revealed that healthier food options…
We gave one of our bulk boxes of pistachios to Chef Tess. She is a television chef in Arizona. Her actual job title is “Culinary Marketing Specialist,” as she writes food packaging labels, develops large-scale formulations for the mixing plant, and writes all the food blogs for several companies they represent (as well as their…
Having a healthy hemoglobin level is essential to maintaining optimal health and well-being. Hemoglobin is a protein found in red blood cells that helps carry oxygen from the lungs to all the other parts of your body. Consequently, low hemoglobin levels can lead to anemia, fatigue, and even worse health issues. Thankfully, the nutrients found…
The Brazil nut, (butter-nut, para-nut, or cream-nut) (Berthol-Letia Myrtaceae or B. Excelsa) is not grown anywhere in the United States due to the tenderness of the tree. They form large forests on the banks of the Amazon and Rio Nigro rivers in South America. The trees are 100 to 150 ft. tall with smooth trunks…
Pine, Pinon, or Stone Nuts is the common names they go by. Alpinus Pinea is their scientific name. They have a long history over much of both hemispheres. They are referred to in the Bible (Hosea 14:8) as coming from the ‘green fir tree’. In southern Europe, especially in Italy, the southern part of France,…
Chia seeds, originating from Mexico, now grow in many South American regions. Most of the supply we see in America is from Ecuador. They are small seeds that come in black, brown, or white. Absolutely, genetics determines the color of chia seeds, and plants that produce white seeds carry a recessive gene that causes them…
This blog post will be about the food industry outlook for Turkey in 2023. The defining event will be the Turkey-Syria Earthquake. With few people on the ground reporting and the crisis changing daily, I will do my best to make this a comprehensive look at the effects. My own story is that I was…
When maintaining good health, many people turn to natural remedies and supplements. One such option is ginger. Widely used as a spice and folk medicine. Currently, ginger has caught a trend and has gained popularity due to its many potential benefits. Used in Asia for generations and is now very popular in America and beyond….
The almond (Amygdalus Communis or Prunus Amygdalus) has consideration by some to be the original of the peach, but this is untenable. There are two species of almonds: bitter and sweet. The former has a bitter kernel for flavoring extracts and prussic acid. For the most part, it grows mainly in Mediterranean countries. Sweet or…
Filberts with the species names Corylus Avellana and Corylus Maxima started growing in Europe and Western Asia. Perhaps, the first written history comes from the Balkans. Most commonly in America, we call them Hazelnuts. Definitely, through domestication and hybridization, we can see that many improved varieties are the basis of today’s commercial hazelnut industry. This…
Consumers can be the eyes and ears of an organization. Taking account of complaints or comments can help reduce the possibility of a business being caught off-guard. Then finding itself embroiled in a crisis without warning. Many organizations make it easy for people to complain about an unsatisfactory product, especially if they have an Internet…
Planting certain fruits during the winter results in a home-grown, pesticide-free bounty during warmer months. If you’re a true “green thumb,” the winter months may be challenging. This is especially the case if you live in a deciduous climate such as the northeast region of the United States. Seeing your beautiful summer garden suffocates under…
Flax seed has recently become the mainstay of health foods due to its high omega-3 fatty acids, lignans, and fiber levels. However, the question: Can flax seeds be eaten raw? Do we have to cook them for optimal health benefits? This article will explore the benefits of eating raw flax seeds, how to incorporate them…
Go healthy, or stay home! While taking a break from work, you should also take a break from some unhealthy habits. Memorial Day weekend, starting Friday, May 26th this year, is the ‘unofficial, official’ start to the Summer vacation season. If you don’t have your summer vacation plans set yet, consider this: According to the…
It’s common knowledge that fruit is good for our bodies. Having plenty of health benefits. However, their importance isn’t just physical. It’s also cultural. For thousands of years, the fruit has played an essential role in the media. From ancient religious texts to more modern works, fruit in literature represents more significant ideas. These ideas…
In 2012, a book was released that changed the conversation about easing the symptoms of Multiple Sclerosis. The book was titled, The Raw Cure: Healing Beyond Medicine, written by Jesse J. Jacoby. (also see The History of the Raw Foods Movement) His research on using the Raw Foods Diet For Easing Multiple Sclerosis Symptoms has…
Allergic rhinitis is the scientific name for seasonal allergies. As a sufferer of seasonal allergies tailoring a diet to keep me off antihistamines. Specifically, I don’t want to take Allegra, Claritin, Benadryl, or Zyrtec. On the negative side, they make me sleepy, or my stomach twists. Undeniably, they are all junk as a long-term solution….
The earliest walnuts can be traced back to ancient Europe. In fact, excavations in southwest France have found petrified walnut shells that are more than 8,000 years old. By the 16th and 17th centuries, walnuts were considered medicinal food. Because walnuts resembled human brains, they were believed to quell emotions and boost intelligence. Today, the…
This is Dr. Michael Ben here to speak to you about the benefits of legumes and nuts, specifically today about what kind of nuts release happy chemicals. The nuts release happy chemicals, including neurotransmitters, endocrine hormones, and other healthy fats that keep a brain healthy, happy, and living a long life. Walnuts And Brain Health So…
Blue Diamond Growers started in 1910 as a processing and marketing co-op for California almond growers. Today, there are six thousand almond farmers in California. Thirty five hundred of those farmers bring their product to the ninety-six-acre Blue Diamond processing facility. In peak season, twelve hundred workers run the lines for sixteen hours a day….
The general believe is that pineapples originate in Central and South America. The indigenous peoples use them as food and medicine for thousands of meals. Eventually, the Europeans would discover them in 1493. That was the same year that Christopher Columbus would complete his second voyage to the Caribbean. The Europeans made their discovery on…
Ginger has mentions in ancient writings from China, India, and the Middle East. Many healers give it praise for its aromatic and culinary qualities. However, ginger is probably best known for having a myriad of different medicinal properties. Of these, the first and foremost is ginger’s ability to relieve gastrointestinal problems such as nausea. Ginger…
Although most people view almonds as a type of nut, technically, they are not. Almonds are the seeds of the fruit of the almond tree, a mid-sized tree with aromatic pink and white flowers. There are two types of almonds: sweet and bitter. Only the sweet is what customers eat. Bitter almonds make almond oil….
The American Praline is a smooth, sweet substance made by boiling nuts in sugar and grinding the mixture. Used primarily as a filling for chocolates. It can also be a crisp, semi-crisp candy typically consisting of butter, brown sugar, and pecans. Indeed a delicious treat either way. Marshal du Plessis-Praslin The praline was initially inspired…
Researchers at California State University, Fresno, are partnering with drone producer AeroVironment to bring high-tech innovations to almond farms. The California drought is no secret; its impact on agriculture isn’t a secret either. What if growers in that state could reduce water usage without costly innovations or placing increased demands on their staff? New techniques using…
Below is an interview with a Colorado-based Vegan Family, The Polks. They live in the country and practice a holistic lifestyle. Working hard to eat and nourish their two children with the cleanest food possible. Thankfully, living in the health-conscious state of Colorado, they have many vegan options. We learned a lot from the Polks…
The special dietary needs market includes wheat and gluten-free, peanut-free, tree nut-free, soy-free, dairy-free, egg-free, and shellfish-free. The current estimate is that 90% of food allergies in the United States are attributed to this shortlist of products. It has changed dramatically since the 1900s. We never imagined that food allergy and intolerance awareness would become…
In our world, the cost of fruit keeps rising while bananas remain affordable. Originating about 4,000 years ago in Malaysia and today commercially grown in Costa Rica, Mexico, Ecuador, China, Thailand, and Brazil. (Read the History of Bananas here.) This crescent-shaped fruit is mostly yellow but often known for this color. They contain fiber, potassium,…
The Naturally Fit Super Show is the world’s premier natural pro and amateur bodybuilding competition. The show takes place every year in Austin, Texas. This year, the event will take place on Saturday, June 23, at the Round Rock Performing Arts Center in Austin. The show will include up to $63,000 in prizes throughout the event. The…
Selenium is an essential trace element. Found in several different foods. But, of all the foods that contain selenium, Brazil nuts pack the most punch. Thus, while one medium whole egg has 14 micrograms of selenium and one ounce of cheddar cheese has four micrograms of selenium, one ounce of dried Brazil nuts contains 544…
The National Center For Complementary And Integrative Health says that Traditional Chinese Medicine (TCM) is comprised of a number of health practices that are 1000’s years old. Originating in ancient China, its practitioners used herbal medicines and mind-body techniques like acupuncture to prevent and treat everyday health problems. Traditional Chinese Medicine believes that nuts are…
Types of Events Wholesale Nuts And Dried Fruit is always looking for events to sponsor. Food and health events, specifically, are always a good fit. Some examples include events focusing on organic food, cooking demonstration, food trucks, Instagram food events, and Spartan races. And the list goes on. As a wholesaler, we give toward two…
Today, cherries are believed to be extraordinarily healthful fruit. Some think that they should be considered a type of “superfood”. They have been said to be useful for inflammation, pain, cancer prevention, and sleep regulation. They also may have anti-aging properties. We look at the research to discover if these claims have support. Reduction In…
Apples, which originated in eastern Europe and southwestern Asia, have long been considered a healthful food that is readily available in most temperate climates. There are a seemingly endless number of varieties. In fact, there are now about 7,000 different types of apples throughout the world. Even dried apples have reasonable amounts of soluble and…
Sugar and candies do not cause diabetes but contribute to the burden on the pancreas. So should only have use sparingly. Carbohydrates are best when you take them in starchy forms: fruits, vegetables, and cereals. The absorption is slower, and the functional strain is minimal. GARFIELD DUNCAN, Diabetes Mellitus And Obesity, 1935 A History Of…
This blog post is taken from a presentation by Lewis Goldstein, Vice President Of Brand Marketing At Organic Valley. This speech was given in September of 2018, where he speaks about changes in their marketing plan and a new commercial that reaches customers on an emotional level. Organic Valley started as a Coop in 1988….
We got whole almonds. We’ve got whole almonds that are pasteurized. Almonds are oil-roasted and unsalted. Then, a whole bunch of trail mixes that contain almonds. How is a person supposed to choose between all these different types? Well, if you start with almonds, start with almonds, whole un-roasted almonds. Why? Because we want to…
Are you adding fats to your smoothie? – You must be NUTS! Believe it or not, adding natural fat from nuts to your favorite smoothie recipe can increase its benefits. Plus, you get to remove synthetic protein powders. Eating clean, exercising more, and learning a new stress management technique are common New Year’s resolutions. NBC news lists…
What is a Nut? Inside the Merriam-Webster Dictionary, we can find the technical and fundamental definitions: In a more mainstream version, they are often defined as the dry, one-seeded fruit from various trees or bushes. It is edible but may require cooking to get there in some cases. They also come in a shell, usually…
Men’s Journal Published A Series Of Tips For Those Who Want To Consume Carbs In A Balanced And Healthy Way. Fruit (Including Dried Fruit) Is Part Of A Sensible Plan Entitled “The Idiot-Proof Guide to Eating Carbs,” the popular magazine Men’s Journal published a series of tips from a Registered Dietitian Nutritionist (RDN) to educate…
James Joseph, Ph.D., a nutrition researcher at the Human Nutrition Research Center on Aging at Tufts University, begins his days by drinking a glass of pomegranate juice and eating a cup of wild blueberries. According to a 2008 article in Psychology Today, after studying the nutritional benefits of blueberries for years, Dr. Joseph is sure…
The Maccabi Games Culinary Competition will include teams from around the world. They are using a variety of kitchens all over the country of Israel. In addition to this, the judges and competitors will be traveling to find the gold medal winner. Maccabi USA is a not-for-profit organization with an extensive history of enriching Jewish…
Did you know that the macadamia nut tree takes seven years to establish its roots and bear nuts? The macadamia nut has an exclusive and almost luxurious reputation. This mainly is due to the amount of time it takes to actually harvest the nut. Although the cost may fluctuate, they are consistently the most expensive…
According to most authorities, peanuts originally came from South America. They are said to have started in the lower lying hills of Bolivia and then later in Peru and Brazil. To back this up, archeologists will tell you that there is evidence of them in South America as early as 3000 B.C. They found fossilized…
Historical fruits and nuts play an important but understated role in eastern North American heritage. The settlers from early Jamestown, Virginia, and the New England settlements of 1622 document many varieties of nuts and fruits. They were easy to notice because they were growing in such large quantities. Some varieties, such as grapes, were very…
Aiden Wright is a Pricing Analyst for Mintec. They perform pricing and industry analysis. They say, “Through our data and online analytics tools, we deliver visibility on the coming increase in nut pricing, improved budget management, & greater spend control to the world’s largest brands.” This article will only look at a small number of…
In 2021, plant-based milk will be all the rage. The option of which plant is used keeps growing. Since 2013, almond milk has remained the most popular type of plant milk in the world, accounting for 63% of the total plant-based milk market. In terms of production, oat milk comes in second place. Followed by soy. A new contender has arrived on the field: flaxseed…
We all know that we should have a serving of fruits daily. What type of dried fruit is the best to eat? Dried fruit can be good for your health and easy to take along as a quick snack. Raisins are one of the best sources of boron, a mineral that, according to health experts,…
Everyone knows we can eat nuts alone or in recipes for thousands of snacks or meals. Grocery stores also stock nut milk and nut oils. I found out recently that we can also find nuts in beer. They also brew beer with the flavors of actual nuts. Some are earthy and roasted, and others can…
Many of us know that eating certain nuts and seeds help many things, from cholesterol level to wrinkles. Similarly, eating certain nuts help the skin as well. It is also crucial to think about what we put on our skin. People buy creams in jars and tubes, not knowing what is in them. There is…
In the affluent parts of the world, a new crisis is leading to criticism of the food industry. That crisis is the increase in obesity. It has become the most common health problem in the United States and is also causing concern in all parts of Europe and Australia. Governments are under attack for not…
History Of The Walnut In Jerusalem To Growth Worldwide In the time of Solomon, the English walnut was widely referred to as the ‘Fruit Of The Orient’. It was called one of the noblest of nuts and is now cultivated everywhere in the higher parts of the region. The trees need near watercourses, village fountains,…
Dates are a type of fruit that come in hundreds of varieties and offer many health benefits. Their sweet, chewy texture and flavor make them perfect for snacks and ingredients. Their origins come from the Middle East. The reason that dates are so popular today is that they have a long shelf life and can…
With what is experienced in schools today, you would think women should avoid eating nuts during pregnancy. Not so, say experts in an article on TheHealthSite.com. Experts say that we can eat 20-25 grams of nuts per day. What nuts are beneficial to eat during pregnancy? Hawaii’s macadamia nuts are rich in monounsaturated fats (good…
When it comes to getting a good night’s sleep, there are various strategies that people can employ. From winding down before bed with a warm bath or meditation to ensuring that their mattress and pillow are supportive and comfortable, people are always looking for new and innovative ways to get a whole, restful night of…
With the rise of health trends, non-dairy milk has become as common as millennials trying to make a living on YouTube. A few years ago, seeing soy milk in a family’s refrigerator would have caused an eyebrow or two to rise. Now you can find nearly a dozen plant-based milk options fully stocked at your…
When thinking about types of nut milk, usually almond milk comes to mind. Consumers can buy almond milk in many things these days, including coffee drinks sold at your local grocery store. I recently read about another nut moving into the milk market-the Hawaii-grown macadamia nut. The market is already enjoying them chocolate-covered, baked into…
There is a growing interest in the potential benefits of eating cranberries for the health of your kidneys. With their nutrition, antioxidant properties, and evidence of their potential for helping with chronic kidney disease, cranberries could be a valuable addition to a balanced diet. In this article, we evaluate the evidence behind cranberry being an…
Brazil nuts have been an important part of the Amazonian diet for centuries, providing an essential source of nutrition for local populations. The main issue is that demand is up for Brazil Nuts due to increased health-conscious consumers and the rise of Vegan and Keto diets. Nuts, including Brazil, are getting more popular year after…
Climate change has become the defining issue of our times. It now affects every aspect of our lives, from how we live and work, to the food we eat. The fruit industry is no exception. As temperatures rise and extreme weather events become more frequent, the way we grow and harvest fruit is rapidly changing….
Health Benefits of Pistachios: A Nutrient-Packed Superfood Pistachios are more than just a delicious snack—they are packed with essential nutrients that support overall health. Whether you’re looking to manage your weight, boost energy, or improve heart health, pistachios are an excellent addition to your diet. Read on to discover the many benefits of pistachios and…
The Pecan Festival has been a beloved annual event for over four decades. It brings joy to thousands of people every year and celebrates the amazing versatility of the pecan. This year, The Louisiana Pecan Festival 2023 promises to be the most exciting yet, with various events and activities to enjoy. Here’s an in-depth look…
This article will look at nutritional and hormonal imbalances in the stomach, sometimes referred to as ‘Leaky Gut’. Correcting this issue has brought relief to many suffering people. Correcting the diet by adding nutritionally packed foods and removing many processed foods will have a positive result. Holistic doctors are designing for their patients a lifestyle…
Trends And Challenges 2023 Report From The Food And Agriculture Organization Of The United Nations The annual report aims to increase understanding of the challenges that agriculture and food systems are facing now. They will continue to face them in the 21st century. ‘Business-as-usual’ is not an option. Major transformations in agricultural systems, rural economies,…
Pine Nut Syndrome is an uncommon yet potentially severe reaction to eating certain types of pine nuts. It is an allergic reaction that can cause a range of symptoms. Certainly, it is not life-threatening. Understanding the causes, symptoms, diagnosis, and treatment of Pine Nut Syndrome is essential for those allergic to pine nuts. Medical professionals…
Climate change has been identified as one of the most pressing issues of our time. Its impacts have been felt across all sectors of society, including the edible seed industry. As climate change causes temperatures to rise, droughts to become more severe, and extreme weather will become more common. In this article, we will explore…
The nut industry is one of the many agricultural businesses feeling the effects of a changing climate. Rising temperatures, shifts in precipitation patterns, and prolonged droughts contribute to decreased nut production and, in turn, lower profits for nut growers. To remain competitive in the future, nut growers must understand the implications of climate change and…
The date palm is widely distributed across the desert regions of North Africa and The Middle East. It is one of the few cultivated plants that can grow in hot and dry conditions. It is reputed to have 800 different uses altogether, but perhaps the most important is the food it produces. The date has…
Tu B’Shevat, the 15th day of the Jewish month of Shevat Tu B’Shevat is coming up this weekend. This holiday is also called the New Year Of The Trees — an agricultural holiday whose culinary customs include eating several kinds of nuts, fruits, and seeds. Today, Israel celebrates the holiday as an ecological awareness day….
The upside-down pineapple has become an iconic symbol of swinging since its rise to fame as part of the swinger culture in Colonial America. But how and when did this happen?
Golden Raisins vs Regular Raisins Golden raisins and regular raisins might look alike but they are different from each other. They are both made from dried grapes, however, golden raisins use sultana grapes, and the regular raisins are from Thompson seedless grapes. This difference impacts their flavor, mouth feel, price and health benefits. How Golden…
Macadamia nuts are a delicious, nutritious snack that is popular worldwide. They have a sweet flavor and a crunchy texture, making them a great addition to any meal. However, cracking macadamia nuts can be challenging, as they have thick shells that require special tools and techniques to open. This article will show you how to…
From Main to the northern tip of Georgia, the Appalachian Trail wanders across the misty, rolling ridges of more than a dozen mountain ranges. The trail spans roughly 2,200 meandering miles. My trail began just east of the northern face of the high peaks of the cold mountain country in the Northeastern United States. The…
The rich and highly-nutritious Macadamia Nut originates from northeast Australia. Macadamia trees once grew around a mountain in modern-day Queensland, Australia. Let it be known that Australia’s First Nations Peoples have lived here for about 65,000 years and ate nuts from various species of plants that we now call macadamias. Indigenous Australians were the first…
Pumpkin seeds may be small, but they are full of flavor and packed with nutrients. Also known as pepita seeds, a very tiny amount can provide you with tons of magnesium, zinc, and healthy fat. These seeds appear green, flat, and oval in appearance. Without the hull, they are lower in carbohydrates and fiber. Pumpkin…
Ammar Alheolo has a passion for dates, and he always has. As a native of Saudi Arabia, he said that the sticky, sweet dried fruits are a part of everyday culture in his homeland. Throughout the Middle East and the Muslim world, dates are present throughout many parts of life, including wedding receptions, religious ceremonies,…
Melissa Wadolowski is a Registered Dietician at Jefferson Hospital, located in their New Jersey office. Since 2016, she has been caring for patients as an Outpatient Dietitian while working toward becoming a Certified Diabetes Care Education Specialist in 2020. Completing many hours of real-life, experiential, learning has since earned her this title. Melissa is an…
The Nutritional Benefits of Chia Seeds Chia seeds come from the plant Salvia hispanica, which is closely related to the mint plant. They were an essential staple to the Aztec and Mayan diets in their civilizations. “Chia” means strength in the Mayan language. As ancient a staple as chia seeds are to diets, only recently…
Discovering the health benefits of nuts is well underway. Over the years, research has suggested that overall nut consumption aids in weight loss and maintenance. However, the data on pecan nuts specifically causing weight loss is weak. We’ve seen a connection between pecans and altering insulin sensitivity, showing significant benefits for metabolic health. Pecans And…
Peanuts from the U.S. are primarily grown in the southeastern region of the country. Thirteen states grow peanuts commercially and these states are Georgia, Texas, Alabama, Florida, Virginia, Oklahoma, Missouri, North Carolina, Mississippi, South Carolina, Arkansas, and New Mexico. Georgia grows by far the most peanuts in the U.S. Texas is second to Georgia followed…
While it’s a relatively new phenomenon, the kiwi fruit has recently picked up a new and impressive reputation. The Kiwi is now considered to have the perfect cocktail of nutrients and antioxidants to improve sleep patterns and function. There have been enough studies to determine this fact and it’s time to spread the news. We…
Cashews are part of a growing business that is stabilizing and growing the economy in many countries. Africa is slowly expanding the industry and showing itself as a worthy competitor to the world’s current top cashew producers, Vietnam and India. Cashew trees are hearty and can withstand harsh climates and less care. Brazil introduced new…
Rancho Cortez is a dude and fitness ranch nestled in Bandera, Texas. This city is well known as the Cowboy Capital Of The World. At the ranch, owner Mary Cortez and her staff help their clients get into the best shape of their lives through a rigorous program filled with healthy food and exercise. She…
Are dried fruits good for constipation? Today we’ll be answering the question, “Are dried fruits good for constipation?” Constipation can be an uncomfortable subject to discuss, even as adults. However, it’s equally painful in a physical sense to those chronically living with it. The subject of your bowels and what’s moving through them can seem…
Over the last 15 years, a series of recalls has plagued the entire nut industry from the almond to the pistachio industries. A common link to each of these recalls. These recalls show that salmonella contamination was the reason for many of the outbreaks. Scientists and researchers found products that had not undergone the nut…
With Christmas just around the corner, it’s time to start thinking about what to give to everyone on your list. DIY Gifts The task of deciding what gifts to get those that you love is a tall task. Ensuring everyone is covered, purchases are made, gifts are wrapped, and they all get delivered can be…
Hurricanes are one of nature’s most powerful and terrifying concoctions. Storms such as Katrina and Harvey continue to impact those involved many years later. Even storms whose effects didn’t reach quite as far, such as Marco, certainly are not anything to mess with. Dorian, the most recent storm to terrorize the Caribbean, was no different….
The American Hazelnut Company began in 2014 at the Kickapoo Culinary Center in Gays Mills, WI. They are a grower-owned processor and marketer of hazelnut products. The company is a consortium of 16 grower-owners. Each farmer, works together, to provide customers with quality hazelnut with a superb flavor. Growing hazelnuts from farms in the Upper…
The Organic Trade Organization has made us members. Wholesale Nuts And Dried Fruit is now a member and we intend to meet existing members and find out more about what is happening in the industry. The primary goal of the OTA is to work on advocacy. In short, to discover how the laws and guidelines…
Taken From a Lecture By Peter Haarmann. Get American hazelnuts because they are Eastern Filbert Blight resistant. They say that this nut came from Asia. Flown across the Pacific Ocean. Then spread this way. So, it’s evolved here where it has gotten the fungus and adapted to it. Whereas the European hazelnut, a giant nut…
Americans love bananas. We eat more of them than any other fruit. We even bicker about the proper way to eat them. Nutritional Benefits of Bananas are amazing no matter how we choose to eat them. Specifically, we like this banana, the Cavendish. There are hundreds of varieties of bananas but the Cavendish is the…
Scott Gottlieb was the head of the FDA for two years from May 2017 to May 2019. The FDA has now named Doctor Norman Sharpless to replace Scott Gottlieb as the acting commissioner of the Food and Drug Administration. Doctor Norman Sharpless held a previous role as the Head Of The National Cancer Institute. Sharpless…
Historical Harvesting of the Black Walnut For many centuries, the North American black walnut was everywhere in the Eastern United States. Gathering the nuts was a Fall ritual for people who lived near the woods. But the walnut tree was also coveted for its wood, so much so that in 1927 the Kentucky Department of…
Almonds in The Bible We have long known almonds were popular in the Holy Land when great events occurred there. The Bible references this when we research the life of trees and look at the science of agriculture. In the teachings of the Bible, we learn that Moses was chosen to build and furnish a…
The All American Nut – Historically The pecan is an all-American nut. It has grown in the mid-southern states like Georgia and Texas. But it’s also grown as far North as Nebraska and Iowa and as even further south in Mexico. The name is derived from the Algonquin word, Paccan. The word “Paccan” referred to all…
Born in March of 1980, Robert Cheeke is an accomplished American bodybuilder, motivational speaker, and author. He grew up as an athlete at his hometown High School located in Oregon. and eventually took to the vegan lifestyle. His passion for health and fitness led him to his career as a bodybuilder later in adulthood. Fast-forward…
Where Did Nutella Originate? In the 1940s, very little chocolate was available in Italy, and cocoa was in short supply due to World War II. Pietro Ferrero is credited with inventing a cream of hazelnuts and cocoa, calling it “Giandujot” or “Pasta Gianduja.” Initially, the product consisted of loaves of bread with a spread covering…
Our customers at Wholesale Dried Fruit and Nuts typically bring us the same kind of customers each week. Our customers fit into five different categories. Restaurants Typically, when a restaurant purchase supplies in bulk, it’s often from places like US Foods, Sodexo, or Sysco. But there are circumstances where a smaller company like Wholesale Nuts…
Ingredients for your next Ramen Burger INGREDIENTS 1 packet of Instant Ramen noodles 2 eggs 7 oz. (200g) ground beef 2 scallions Splash of soy sauce Drizzle sesame oil 1 head of bok choy A squeeze of tomato ketchup A dollop of hot sauce Slice of American cheese Splash of oil to fry PREPARATION Make…
Ancient Medicine And The Walnut Tradition The theory of walnut in medicine began in the ancient Mediterranean world. The walnut was a pillar of a healthy diet in Greece before the modern era. Its medicinal virtues were detailed in various Greek and Roman medical writings. Dioscorides, a Greek physician in the Roman army living in the…
Kiwis, which are also known as kiwi fruit, are fuzzy brown or gold fruits that are actually berries. They are the fruit of a vine. Named by the New Zealand Marketing Board after the flightless bird of New Zealand with the same name. Kiwifruit packs an enormous nutritional punch in a relatively small piece of…