Naturally Fit Super Show
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Anita Turner | Competitor at the 2018 Transformation Competition at the Naturally Fit Super Show

Anita Turner is a Program Manager and ordained minister from Katy, Texas. Anita’s inspiration was a little different from those we have heard so far. April was inspired by an insult. When she was told that “She might be wonder woman but she DID NOT have the body of wonder woman, her response was “well,…

organic unpasteurized almonds
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Top Ten Benefits of Organic Pasteurized Almonds

Almonds are one of the most nutrient-dense nuts available. Often considered a superfood by many dietitians. But what makes organic pasteurized almonds a superfood? How can including them in your diet benefit your health? Here are the top ten benefits of organic pasteurized almonds: Almonds are very protein-rich, with about 21 grams of protein per…

Genetically Modified Papaya Dried Chunks, Genetically Modified Papaya
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Regulation in China On Genetically Modified Papaya

As of 2021, the population of China stands at 1.402 billion people, making China the home of 18.47% of the world’s population. Despite these incredible statistics, China possesses only 6% of the world’s freshwater supply. They have a dominating 10% of the world’s arable land. It is easy to see how and why food security…

Two Ninja's Facing Off
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The History Of Ninjas And Their Use Of Almonds For Poison

The history of ninjas and almonds is an interesting and very ancient history. To start, almonds have a history as a poison. Before the modern era, a handful of almonds could disable you or kill you. Newlyweds in ancient Rome were showered with almonds. They considered these poisonous almonds a fertility charm. This became a…

Health Benefits Of Hazelnuts Corylas Americana
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Health Benefits Of Hazelnuts

Nutritional Content Of Hazelnuts (1 Ounce) Calories: 183 (766 KJ) Protein: 4.3 g Total fat: 17.7 g Saturated fat: 1.3 g Carbohydrates: 5 g Fiber: 2.7 g Hazelnuts are an excellent source of vitamin E, fiber, manganese, copper, and magnesium and a good source of phosphorus, iron, potassium, and zinc. They also contain beta-sitosterol, which…

Oatmeal Getting Scooped
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Which Foods Are High In Magnesium

Magnesium is an essential mineral that plays an important role in many bodily functions, including food metabolism and energy production. Magnesium is found in various foods, including both plant-based and animal-based sources, and is essential for optimal health. This article will look at what magnesium does for the body, the basics of a magnesium-rich diet,…