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From the Bronze Age to the Medieval era, the story of nuts, dried fruit, and seeds is one of epic migrations, cultural exchanges, and long-distance trade routes. These ancient superfoods didn’t just nourish people. They traveled as luxury goods, symbols of status, and offerings of diplomacy. Bronze Age Beginnings (3rd–2nd Millennium BC) The earliest long-distance…
Dried fruits are our most popular selling item. We sell them at Farmer’s Markets all over New Jersey. Now that we have taken to the Internet, we get the question of sugar content in dried fruit almost every day. Eating low-sugar fruits is associated with improved health. It also provides many of the essential minerals,…
They’re small. They grow on vines. They’re red. Apparently, they are one of the healthiest foods that a woman can put in her body. They are… cranberries. New Research shows that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. There are several theories about how cranberries can achieve this….