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Teaching kids to eat healthily can be a challenge, so why not let the Easter Bunny help out? Here comes Peter Cottontail, hopping down the bunny trail, hippity hoppity Easter is on its way! Or so goes the famous Easter Bunny song. This Sunday, April 16, 2017, is the annual Christian celebration of Easter. There…
Dried fruits and nuts are a popular topic in the news this week. According to the International Nut and Dried Fruit Council (INC), in Reus, Tarragona, Spain, both demand and consumption of dried fruits and nuts have increased globally. Experts explain that it is because of increasing demand and limited supply for the majority of…
A low-fat and high-energy snack, raisins are a popular dried fruit because they taste great and have a substantial shelf life. They also are perfect to add to recipes. It is best to buy raisins in bulk or in transparent containers. This helps you easily determine the quality of the raisins before you put them…
Bananas are indigenous to Asia and the Middle East, with their cultivation dating back thousands of years. They were introduced to the New World during the 15th and 16th centuries, leading to the establishment of banana plantations in Latin America and the Caribbean. It wasn’t until after the American Civil War (1861-1865) that bananas became…
Our intention is not to ‘go crazy’ over adding more mixed nuts. Rather, to spread the good news about the health benefits of nuts over bread and meats. According to a recent Huffington Post UK article, there are 6 more medically sound reasons you should be incorporating nuts into your diet. We’ve summarized all 6…
If you’re NUTS for summer BBQs, we have some ideas! The great American Summer BBQ season is now in full swing. There are seven ways to make your party stand out from your neighbors. The good old-fashioned summer BBQ is a steadfast American tradition; here’s how to make yours stand out. Summertime is hot! Your…
Does your favorite national park have a snack? Pick your favorite national park, and we will tell you what trail snacks match the park’s personality. Capitol Reef National Park The historic orchards at Capitol Reef contain about 1,900 fruit and nut trees. Relics from the area’s pioneer history. You’re probably a fan of variety, so…
Few things are as vital as water in the growth of our human endeavor. It sustains life, powers industries, and shapes landscapes. Yet, as climate change continues to disrupt weather patterns and exacerbate droughts, water scarcity has become an increasingly urgent challenge. For both governments and businesses, water will become a top issue in the…
On January 31, 1938, about 12,000 pecan shellers went on strike. These workers were primarily Hispanic women who came to San Antonio from Mexico to work. Together, they left their jobs to protest poor working conditions and low pay. This became known as the Pecan Shellers Strike in San Antonio, Texas. The strike lasted three…
While Brazil nuts offer numerous health benefits, excessive consumption can pose risks due to their high selenium content. To avoid selenium toxicity, enjoying Brazil nuts in moderation and sticking to a recommended daily limit of one to three nuts is essential. By being mindful of your intake, you can reap Brazil nuts’ nutritional rewards without…