What Types of Foods to Alleviate Seasonal Allergies?

Allergic rhinitis is the scientific name for seasonal allergies. As a sufferer of seasonal allergies tailoring a diet to keep me off antihistamines. I don’t want to take Allegra or Claritin or Benadryl or Zyrtec. On the negative side, they all either make me sleepy or make my stomach twist. Undeniably, they are all junk as a long-term solution. From what professionals have told me, long-term use can be bad for your organs and blood pressure. I can’t go for any of those chemicals. ParticularlyI want to be able to control my body through natural cures and good, quality food.

What types of foods have natural antihistamines?


Quercetin is an antioxidant known as a bioflavonoid. Many consider this group of natural elements to be non-traditional antioxidants or antihistamines. They more accurately clean out the system of impurities and that creates an antioxidant capacity in the blood. Quercetin is an element of green, leafy vegetables, dark red or blue fruits, tomatoes, red onion, capers, and red wine. (See Nutritional Benefits of Apples) Significantly, it can also be found as a supplement.

Linked here is a Japanese study that found that Quercetin reduced allergy symptoms. As a result of their study, they found that this element reduced itchiness and runny noses.


Bromelain has a mixture of different digestive enzymes found in pineapples. Specifically, it is an element absorbed easily by the body and has anti-inflammatory properties. Bromelain has uses in the recovery from things like sinus infections.

Vitamin C

There will always be a lot of press around Vitamin C. In fact, many of us learn about the good qualities of Vitamin C over and over. It is a natural antihistamine. Found in every citrus fruit including apples, raisins, mango, and many more. I have had two doctors prescribe it to me over the past two years. Surprisingly to most, Vitamin C is also found in leafy greens, broccoli, and even potatoes.

Look Out For Seasonal Foods To Alleviate Seasonal Allergies

In conclusion, there are many natural remedies that professional healers use to reduce specific allergies. These include elderberry and stinging nettle extract. Turmeric is another natural cure that is recommended to alleviate allergies. Combining these foods to alleviate seasonal allergies you can reduce or stop your dependency on pharmacy bought.

There is a movement to “shop local” which has ties to eating seasonal foods grown close to you in an effort to alleviate seasonal allergies. Many believe that eating foreign-grown foods leads to confusing our body’s histamine response. Together with this movement are the roots of the trend of supporting local farmers. In order to make people healthier while enhancing the local economy. Correspondingly, if it can help me stay healthy, then I will give it a shot. Keep an eye out for local cures.

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