When maintaining good health, many people turn to natural remedies and supplements. One such option is ginger. Widely used as a spice and folk medicine. Currently, ginger has caught a trend and has gained popularity due to its many potential benefits. Used in Asia for generations and is now very popular in America and beyond. We will look at the health benefit of ginger in its dried and crystallized form.
What Science Says About Ginger Being Good For Kidney Health
First, it’s essential to understand what crystallized ginger is and how it may benefit your overall health. You make crystallized ginger by boiling fresh ginger root in sugar water, then coating it in sugar crystals. Ginger contains many bioactive compounds, such as gingerols and shogaols, which researchers believe have anti-inflammatory and antioxidant effects.
Some studies suggest that these compounds may be beneficial for kidney health. For example, a 2014 study found that ginger extract could reduce kidney inflammation and improve kidney function in rats. Another study from 2016 suggested that ginger could help protect against kidney damage caused by diabetes.
In addition to its potential benefits for kidney health, ginger has also been studied for its effects on other aspects of health. For example, some research suggests ginger may help alleviate nausea and vomiting, reduce muscle pain and soreness, and lower blood sugar levels. However, more research is needed to fully understand the potential benefits of ginger and how it may be used to improve overall health.
Growing Ginger Then Making It Crystallized Ginger
Ginger produces clusters of white and pink flower buds that bloom into yellow flowers. Due to its aesthetic appeal and the adaptation of the plant to warm climates, it often finds use as landscaping around subtropical homes. It is a perennial plant with annual leafy stems, about a meter (3 to 4 feet) tall. Traditionally, the rhizome gathers when the stalk withers. Finally, it is immediately scalded, washed, and scraped to kill it and prevent sprouting.
In 2020, the global production of ginger was 4.3 million tons. India is the largest producer, with 44% of the global total. Nigeria comes in second at 17% of the production. China came in third. Finally is a surprise Nepal is the fourth largest producer of the global total of ginger grown.
Steps To Make Crystalized Ginger
- Wash the ginger thoroughly and then peel.
- Slice pieces into the traditional thin slices or square-ish chunks.
- Use a large saucepan with water and sliced ginger. Set the heat to medium-high.
- Let this cook for 1 hour, then drain the water.
- Though you just got done boiling the ginger, get ready to do it all again. With the drained ginger still in the pan, pour more water with sugar. Boil the ginger rounds for yet another hour.
The biggest challenge is “To not let the sugar burn and turn black”. So, make sure that the sugar dissolves and that you give everything a good stir occasionally. For the wholesale crystalized ginger we sell on this website, we add Sulphur Dioxide at the end with the sugar to ensure the color stays consistent.
How exactly does crystallized ginger help support kidney function?
Theoretically, ginger’s anti-inflammatory properties reduce inflammation when it gets to the kidneys. Every medical professional and journal seems to focus on stopping inflammation, which could cause damage to vital organs over time. Additionally, ginger’s antioxidant effects can help protect the kidneys from oxidative stress. Therefore, the goal of adding ginger to your diet is anti-inflammation and reducing stress which will decrease kidney damage.
Furthermore, ginger shows to have diuretic effects, meaning it helps increase urine production. This can benefit individuals with kidney disease, as it can help flush out excess fluids and toxins from the body.
Moreover, ginger has been found to have anti-diabetic properties, which can benefit individuals with diabetes-related issues. High blood sugar levels can damage the kidneys over time, and ginger’s ability to regulate blood sugar levels can help prevent this damage. Additionally, ginger has been shown to reduce protein levels in the urine, a common symptom of both Type 1 and Type 2 diabetes.
The Potential Healing Properties of Crystallized Ginger
In addition to supporting kidney function, crystallized ginger has other potential healing properties. For example, some research suggests it helps with digestive issues such as nausea and vomiting. Chewing on ginger works to reduce nausea is a well-known cure for chemotherapy patients. Crystalized Ginger is far better to chew on than raw ginger due to the added sweetness. Anti-inflammation reduces pain and swelling, so recommended for nausea.
When Is Crystallized Ginger Good In Your Diet?
One easy way to incorporate crystallized ginger into your diet is by eating it as a snack or adding it to your favorite recipes. However, it’s important to note that crystallized ginger is high in sugar and should be consumed in moderation.
Another option is to take ginger supplements, available in various forms such as capsules, powders, and extracts. However, it’s important to speak with your healthcare provider before starting any new supplements or making significant changes to your diet. However, it’s important to remember that maintaining overall good health requires a holistic approach. This includes a healthy diet, regular exercise, stress management, and getting enough rest.
