Consumption Of Dried Fruits And Nuts

Dried fruits and nuts are a popular topic in the news this week. According to the International Nut and Dried Fruit Council (INC), in Reus, Tarragona, Spain, both demand and consumption of dried fruits and nuts have increased globally. Experts

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Are Raisins Healthy?

A low-fat and high-energy snack, raisins are a popular dried fruit because they taste great and have a substantial shelf life. They also are perfect to add to recipes. It is best to buy raisins in bulk or in transparent

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Are Raisins Healthy

A History Of Bananas

Bananas are indigenous to Asia and The Middle East. They were brought to the New World in the 15th and 16th centuries. Banana plantations started to pop up in Latin America and The Caribbean. It was after the Civil War

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6 More Reasons For Adding More Mixed Nuts To Your Diet

Our intention is not to ‘go crazy’ over adding more mixed nuts. Rather, to spread the good news about the health benefits of nuts over bread and meats. According to a recent Huffington Post UK article, there are 6 more

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7 Must Have Enhancements for Your Summer BBQ

If you’re NUTS for summer BBQs, we have some ideas! The great American Summer BBQ season is now in full swing. There are seven ways to make your party stand out from your neighbors. The good old-fashioned summer BBQ is

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BEST TRAIL SNACKS (BASED ON YOUR FAVORITE NATIONAL PARK)

Does your favorite national park have a snack? Pick your favorite national park, and we will tell you what trail snacks match the park’s personality. Capitol Reef National Park The historic orchards at Capitol Reef contain about 1,900 fruit and

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