Is Dried Mango Good For You?

The end product of the dried mango is going to be a yummy ready to eat snack. And, as with many dried fruits, moderation is key, since they’re a concentrated source of sugar. As mangoes become increasingly prevalent in American supermarkets, people want to know: Is dried mango good for you?

Here are some considerations:

Pros:

1. Nutrient Value: Mango is a good keeper of minerals like vitamins A & C, potassium as well as fiber.
2. On-the-go snack: Dried mango makes an ideal snack due to its convenient packaging and does not need to be refrigerated.
3. Antioxidants: Mangoes in general are high in antioxidants, which can help protect your cells from free radical damage.

Cons:

1. 1. Calories and Sugar: Drying fruit reduces water content and increases its natural sugar and calorie density. This makes a smaller portion of dried mango contain more calories and sugar than the same portion size of fresh mango. Too much sugar can lead to health problems such as weight gain and tooth decay.
2. Sulfites: Some dried fruit, like dried mango, has sulfites as a preservative. Some people, especially those with asthma, can have an allergic reaction to sulfites.
3. Fiber: You lose it in amounts when you dry mangoes. It can be much easier to eat a lot of that once its dried, which can cause you to eat too many calories.

Tips:

1. Portion Size: Eat mango in moderation as it can be high in calories and sugar.
2. Read the Ingredients: If you are sensitive to sulfite preservatives, be sure to check the ingredient list.
3. Amazing with Nuts or Seeds: Mixing this tropical fruit and nuts or seeds would help balance the snack – making it richer in protein and healthy fats which stabilize the blood’s sugar-mellow.
4. Hydration: The mango is dried, so keep hydrated and drink water to aid digestion and to prevent dehydration.

   In short, dried mango is a suitable choice to include in a healthy diet, as long as it is eaten in moderation. That said, keep in mind portion size, particularly if you are monitoring your daily calories or sugar. If you have particular dietary concerns or conditions, it’s always a good idea to consult with a healthcare professional or a registered dietitian.