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Walnuts may be small, but they hold significant spiritual and symbolic meaning. These highly nutritious nuts have long been associated with wisdom, fertility, and personal growth. For centuries, walnuts have been linked to gods, mythology, and spiritual traditions, offering insight into the deeper meaning behind their existence. Historical and Mythological Significance of Walnuts Walnuts are…
Sunflowers are known for their vibrant colors and undeniable charm. They have captivated the hearts of people worldwide. As an ornamental and commercially grown plant, sunflowers have become a vital part of various economies. Offering sustenance for people and animals along with a commercial opportunity to export. With their significance in agriculture, one might wonder:…
In the last few decades, emphases on the role of foods have shifted from substances consumed merely to quell hunger or to provide needed nutrients. Moving away from normal cellular function and to substances that can promote health and wellness. Particularly to reduce the risk of disease. These foods are frequently referred to as nutraceuticals…
Food is a form of communication about an individual’s identity and about this identity in the context of others. Ultimately, however, such communications occur within the broader social context. Food history can be give you information regarding how a person perceives their own food as cultural identity. Research has explored the notion of food as…
Choosing your food as fuel is just as important as how you train when it comes to reaching your athletic goals. Getting the right nutrients can help improve your performance, prevent injuries, and allow you to get the most from your training. However, fueling for performance doesn’t mean that you have to eat only “clean”…
Nutritional Content Of English Walnuts (1 Ounce) (1 ounce/28.4 g) Calories: 175 (733 kJ Protein: 6.8 g Total fat: 16.7 g Saturated fat: 1 g Carbohydrates: 2.8 g Fiber: 1.9 g Walnuts are exceptionally nutritious nuts. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich…
The Women Of Color In The Academy Conference this year is being hosted by Northeastern University, in Boston, MA. Northeastern University is a research university built on a tradition of engagement within the world. This tradition leads to a distinct approach to both education and research. It also makes a perfect location for this prestigious…
Alfred Reeves is a retired Air force captain, from El Paso, TX. (Thank you for your service Alfred.) What you don’t see here is that at one point, Alfred was over 350 lbs. and had bilateral knee replacements. Reason For Competing In The 2018 Transformation Competition When asked what inspires him to compete, Alfred said…
New research is showing us the effects of the blood-brain barrier. Understanding what vitamins the brain needs is key to maintaining healthy brain function. Anxiety and depression are not simple to cure. But, part of the equation is a healthy brain. It might take as much as the next fifteen years or more for scientists…
Pestos, pastes, and purées are ancient recipes made around the world with greens and herbs, garlic and spices.com nuts, oils, and other ingredients depending on a country’s agriculture and cuisine. Today, chefs and cooks every creating pestos from spinach, kale, arugula, peppers, tomato, and whatever else they are growing in their kitchen gardens. in containers…
The Almond Alliance of California is a non-profit trade association established in 1980. Headed by Aubrey Bettencourt as the President and CEO, the Alliance advocates for and protects the interests of the almond industry. The Alliance provides its members with a forum to network and access the latest information and technology. Their network includes almond…
Dried figs are a wonderful addition to any well-balanced diet. In moderation, they provide a wide variety of nutrients that our body needs to feel and function at its’ best. Dried figs contain vitamins A, C, K, and B, magnesium, zinc, copper, and more. All of which prevent and ease symptoms associated with several different…
Farm Fresh California Walnuts Both In Shells And Out Joseph Weiler, seen above, was good enough to take us on a tour of Empire Nut Company in Colusa, California. The Fall is their busiest time of the year. California walnuts grow during the summer and are harvested in the fall. There are close to 80…
This is writing taken from an NPR Marketplace interview with R.G. Lamar, President of the Lamar Pecan Company. They are a Hawkinsville, Georgia company growing, processing, and exporting pecans. (Health Benefits of Pecans) Kai: This is Marketplace. I’m Kai Ryssdal. So, about that…the whole how long it’s gonna be the last thing. At the bottom…
It’s a common misconception that athletes must include meat to succeed. However, Plant-based diets, including fruit and vegetables, nuts and seeds, provide everything the body needs. It is even said to have some advantages. Ask any competitive female vegan athletes listed below to prove it. Heather Mills | Skier Heather Mills is one of the…
It was a delightful two-day experience. I wish that I could have been there longer. High praise. Once you get the Lake Michigan smells, sights, and feelings, it is hard to imagine this course elsewhere. The course is a vegan cooking school, disguised as one of the plant-based cooking retreats dotting America. It runs for…
There is evidence that chia seeds were first used as a food as early as 3500 B.C. Available to the Aztecs since 2600 BC, chia served as a cash crop in central Mexico between 1500 and 900 B.C. Chia seeds were eaten alone or mixed with other grains. Sometimes they were consumed as a beverage…
You’ve likely heard statistics about how difficult it is to open any new business and even more so when it comes to a restaurant. Studies have shown that nearly 60 percent of new restaurants fail within their first three years. There’s a variety of reasons food service establishments don’t make it, ranging from location to…
Cheshta Sehgal is the Food Safety and Quality Assurance Manager for the Missouri Northern Pecan Growers. Cheshta is skilled in food safety, quality assurance, team building, and time management. She’s also certified in HACCP, (Food Safety Control Requirements) FSMA, (Food Safety Modernization), and PCQI. (Preventative Control) Her career started with the study of food science…
Geoff Palmer is the CEO and founder of Clean Machine. Clean Machine is an all-natural, plant-based fitness nutrition company. Their line of high-quality powders and supplements is built for fans of Vegan fitness nutrition. The customers are usually taking part in high-endurance training. Clean Machine Manufacturing Clean Machine manufacturing is done within two American facilities….
Anita Turner is a Program Manager and ordained minister from Katy, Texas. Anita’s inspiration was a little different from those we have heard so far. April was inspired by an insult. When she was told that “She might be wonder woman but she DID NOT have the body of wonder woman, her response was “well,…
Almonds are one of the most nutrient-dense nuts available. Often considered a superfood by many dietitians. But what makes organic pasteurized almonds a superfood? How can including them in your diet benefit your health? Here are the top ten benefits of organic pasteurized almonds: Almonds are very protein-rich, with about 21 grams of protein per…
New Jersey Fresh Fruit in The Land of the Deep Fryer Words By Jason Nark. Courtesy Of The Philadelphia Inquirer. In the land of deep fryers, where back bays flow with fudge and the ice cream rolls at you in waves, Bill Baxavaneos cuts through the calories each morning with two simple words and a…
When you think of walnut growers and the industry that surrounds them, “high-tech” may not be the first word that comes to mind. But in 2020, the production of walnuts has become just that. Walnuts are ready for harvesting when the hulls start to split, occurring as early as September and lasting through November. Once…
Last week, Wholesale Nuts And Dried Fruit had the opportunity to join the Rescue Mission Of Salt Lake City. I came to Salt Lake City to expand our nut and dried fruit business in the West. Now, Salt Lake City is our hub and we have access to more products being grown on farms in…
Why Farmers Count On Drying Fruit When there was a glut of ripe fruit to ship or when fresh fruit prices fell during the season, farmers cut and dried some of their harvests. Dried fruit farming kept well and, therefore, could be stored until prices rose later in the year. At a time when fresh…
As of 2021, the population of China stands at 1.402 billion people, making China the home of 18.47% of the world’s population. Despite these incredible statistics, China possesses only 6% of the world’s freshwater supply. They have a dominating 10% of the world’s arable land. It is easy to see how and why food security…
The history of ninjas and almonds is an interesting and very ancient history. To start, almonds have a history as a poison. Before the modern era, a handful of almonds could disable you or kill you. Newlyweds in ancient Rome were showered with almonds. They considered these poisonous almonds a fertility charm. This became a…
Nutritional Content Of Hazelnuts (1 Ounce) Calories: 183 (766 KJ) Protein: 4.3 g Total fat: 17.7 g Saturated fat: 1.3 g Carbohydrates: 5 g Fiber: 2.7 g Hazelnuts are an excellent source of vitamin E, fiber, manganese, copper, and magnesium and a good source of phosphorus, iron, potassium, and zinc. They also contain beta-sitosterol, which…
Magnesium is an essential mineral that plays an important role in many bodily functions, including food metabolism and energy production. Magnesium is found in various foods, including both plant-based and animal-based sources, and is essential for optimal health. This article will look at what magnesium does for the body, the basics of a magnesium-rich diet,…
The Legend of Bacchus The history of how walnuts came to California began with the legend of Dionysus, also known as Bacchus. Dionysus is the Greek God Of Wine (and God of other worldly pleasures) who fell in love with a princess named Carya. Carya has sisters who were quite jealous of their relationship. They…
When it comes to providing your pup with a healthy and balanced diet, the occasional treat is great. A snack is the best way to say “I love you” and show your appreciation. As long as you choose the right kinds of treats, you can feel good about giving your pup a snack every now…
As more and more women become mothers, it is important to recognize the different types of mothers out there. One of the more well-known types of moms on Twitter is the Almond Mom. The words ‘Almond Mom’ describe a working mother with a career dedicated to her family’s nutrition. This article will explore the term’s…
Nutritional Content Of Pumpkin Seeds (1 Ounce) Calories: 126 (529 KJ) Protein: 5.3 g Total fat: 5.5 g Saturated fat: 1g Carbohydrates: 15.2 g Fiber: 5.2 g High in fiber, magnesium, and zinc, good source of protein, manganese, potassium, copper, and iron; contains phytosterols. The History Of The Pumpkin Seed Pumpkins have been a dietary…
Nutritional Content Of Chia Seeds (1 Ounce) Calories: 138 (578 kJ) Protein: 4.7 g Total fat: 8.7 g Saturated fat: 0.9 g Carbohydrates: 12 g Fiber: 9.8 g The History Of The Chia Seed The variety of chia seeds most often consumed and commercially grown is the seed of Salvia Hispanica. “Golden chia”, Salvia Columbariae,…
Prunes are a type of dried fruit that many people enjoy as a snack or ingredient in recipes. However, there is often confusion about whether prunes must stay in the refrigerator. Can prunes storage be practical at room temperature? If so, how long? In this article, we will explore the shelf life of prunes and…
Modern celebrity chefs earn among the highest salaries in the food and entertainment industries. Because their celebrity relies on media exposure, celebrity chefs are famous not only for their food. Also, for their personality and public antics, often displayed on television. Furthermore, use of their trademark phrases, behavior, or attire. Their celebrity status is closely…
Nutritional Content Of Ground Flax Seeds (1 Ounce) Calories: 150 (626 KJ) Protein: 5.1 g Total fat: 11.8 g Saturated fat: 1 g Carbohydrates: 8.1 g Fiber: 7.6 g The History Of The Flax Seed Flax plant is native to the area extending from the eastern shore of the Mediterranean Sea to India. The ancient…
Globally, India makes up 40% of the cashew market and Vietnam is 33% of the market. But, Vietnam is the number one supplier of cashew kernel to America. If you are in America then you are more than twice as likely to eat a Vietnamese cashew than an Indian cashew. According to the Vietnam Cashew…
The question of which politicians in America adhere to a vegan lifestyle is an interesting one. A public figure’s personal choices can impact their policies and decision-making. Veganism has gained popularity recently due to its health and environmental benefits. It most likely started with animal rights advocacy and a principled approach to animals. This article…
If you’re looking for a cholesterol-lowering food with other health benefits, look no further than quinoa. While this ancient grain has gained popularity recently, many people are unaware of its cholesterol-lowering capabilities. In this article, we’ll explore how quinoa can help lower cholesterol levels, what its nutritional profile means for your cholesterol, the benefits of…
The almond (Amygdalus Communis or Prunus Amygdalus) has consideration by some to be the original of the peach, but this is untenable. There are two species of almonds: bitter and sweet. The former has a bitter kernel for flavoring extracts and prussic acid. For the most part, it grows mainly in Mediterranean countries. Sweet or…
Filberts with the species names Corylus Avellana and Corylus Maxima started growing in Europe and Western Asia. Perhaps, the first written history comes from the Balkans. Most commonly in America, we call them Hazelnuts. Definitely, through domestication and hybridization, we can see that many improved varieties are the basis of today’s commercial hazelnut industry. This…
Consumers can be the eyes and ears of an organization. Taking account of complaints or comments can help reduce the possibility of a business being caught off-guard. Then finding itself embroiled in a crisis without warning. Many organizations make it easy for people to complain about an unsatisfactory product, especially if they have an Internet…
Flax seed has recently become the mainstay of health foods due to its high omega-3 fatty acids, lignans, and fiber levels. However, the question: Can flax seeds be eaten raw? Do we have to cook them for optimal health benefits? This article will explore the benefits of eating raw flax seeds, how to incorporate them…
The general believe is that pineapples originate in Central and South America. The indigenous peoples use them as food and medicine for thousands of meals. Eventually, the Europeans would discover them in 1493. That was the same year that Christopher Columbus would complete his second voyage to the Caribbean. The Europeans made their discovery on…
Ginger has mentions in ancient writings from China, India, and the Middle East. Many healers give it praise for its aromatic and culinary qualities. However, ginger is probably best known for having a myriad of different medicinal properties. Of these, the first and foremost is ginger’s ability to relieve gastrointestinal problems such as nausea. Ginger…
The American Praline is a smooth, sweet substance made by boiling nuts in sugar and grinding the mixture. Used primarily as a filling for chocolates. It can also be a crisp, semi-crisp candy typically consisting of butter, brown sugar, and pecans. Indeed a delicious treat either way. Marshal du Plessis-Praslin The praline was initially inspired…
Below is an interview with a Colorado-based Vegan Family, The Polks. They live in the country and practice a holistic lifestyle. Working hard to eat and nourish their two children with the cleanest food possible. Thankfully, living in the health-conscious state of Colorado, they have many vegan options. We learned a lot from the Polks…
The special dietary needs market includes wheat and gluten-free, peanut-free, tree nut-free, soy-free, dairy-free, egg-free, and shellfish-free. The current estimate is that 90% of food allergies in the United States are attributed to this shortlist of products. It has changed dramatically since the 1900s. We never imagined that food allergy and intolerance awareness would become…
The Naturally Fit Super Show is the world’s premier natural pro and amateur bodybuilding competition. The show takes place every year in Austin, Texas. This year, the event will take place on Saturday, June 23, at the Round Rock Performing Arts Center in Austin. The show will include up to $63,000 in prizes throughout the event. The…
Types of Events Wholesale Nuts And Dried Fruit is always looking for events to sponsor. Food and health events, specifically, are always a good fit. Some examples include events focusing on organic food, cooking demonstration, food trucks, Instagram food events, and Spartan races. And the list goes on. As a wholesaler, we give toward two…
According to most authorities, peanuts originally came from South America. They are said to have started in the lower lying hills of Bolivia and then later in Peru and Brazil. To back this up, archeologists will tell you that there is evidence of them in South America as early as 3000 B.C. They found fossilized…
Born in March of 1980, Robert Cheeke is an accomplished American bodybuilder, motivational speaker, and author. He grew up as an athlete at his hometown High School located in Oregon. and eventually took to the vegan lifestyle. His passion for health and fitness led him to his career as a bodybuilder later in adulthood. Fast-forward…